How Do I Lose My Love Handles?

How do I lose my love handles? A question many of us have pondered as we try to achieve physical perfection. Now, while physical perfection may not be a realistic goal for most of us, getting rid of love handles is easily achievable. Whether your aim is to replace your love handles with toned muscle or just have a slimmer waist, these tips will set you in the right direction.

Can I Lose My Love Handles With Healthy Eating?

Simple answer is, yes. It will make a huge contribution to losing fat not just from your midriff but anywhere else it builds up on your body. Lowering your calorie intake and eating foods with less saturated fat will do you a world of good in terms of looking and feeling better.

You will also want to reduce your intake of sugar, refined flours (such as white bread) and starchy carbohydrates. Replace them with whole grains, vegetables, fresh fish and lean meat. Instead of reaching for a bag of potato chips for a snack, eat some fruit instead.

Keep an eye on portion sizes too - 1 portion of pasta or rice is about a cupful, 1 portion of meat is about the size of a deck of cards (100g) and a medium potato is about the size of your computer mouse. Many of us are consuming more calories than we think just because we don't know what is considered a single portion.

What Exercises Will Help Me Lose My Love Handles?

To get rid of any excess fat on the body you need to be burning more calories, and the most effective way to do this is through cardiovascular exercise. In addition it will also boost your overall metabolism and improve your heart & circulatory health.

Cardio exercise is any activity that gets your entire body moving and increases your heart rate. It is recommended that this exercise be maintained for at least 30 minutes in order to get the fat burning benefit.

Good examples are running, aerobics, cycling, squash, tennis and swimming. With cardio exercise it is advisable to take at least 1 day off a week to allow your body to rest and maximise the benefits. However, too many days off will see you make no progress, so you need to be cardio exercising for at least 3 days a week.

Will Abdominal Crunches And Twists Help To Lose My Love Handles?

These exercises won't do anything to actually get rid of the fat that is your love handles, but they will tone up the muscle underneath. Once the combination of reducing calorie intake and burning off the excess fat starts to become noticeable, you may want to start toning the muscle that is no longer hiding underneath layers of fat. These types of exercises will help you in that endeavour, but you will only see the results if you do your fat burning cardio exercises too!

I hope this has answered the question of "How do I lose my love handles?" By making just a few changes to your diet and taking the time to exercise, you could be love handle free in no time!