5 Ways To Lose Fat Not Muscle By John Jenkins At Isnare.com Ezine Articles

Dieting is a way to lose fat but you don't want to lose muscle tone. When you lose weight without building muscle, you look thin and weak. Worse yet, you may wind up with the look of sagging skin on bones. Consider these 5 ways to lose fat not muscle.

Keep Eating

Dieting does not equal starvation. When you don't eat enough, you don't have energy to workout or even handle everyday tasks. Eating whole foods helps you to lose weight the healthy way. Bake or broil meats to get rid of the fat while gaining the benefits of protein. Eat vegetables and fruits raw. If you like heated veggies, steam them. Choose whole grains rather than white breads and pastas. You need to eat to workout and build muscle.

Keep Drinking

Once again, it's about making the proper choices rather than doing without. Drink plenty of water to fuel your body while flushing out toxins and fat. Water also helps to ward off hunger. Often when you think you're hungry, you're really thirsty. Water also replenishes your body after working out and perspiring. Completely eliminate beverages with empty calories including soda and alcoholic beverages. Empty calories offer no nutritional value and wind up getting stored as fat in your body.

Engage In Strength Training

Lifting weights doesn't mean you have to look like Popeye. Men and women use weight training and resistance training to sculpt their muscles. With weight training, you body uses its power to lift while your body resists pressure during resistance training. Both methods work well to build muscle and get rid of fat. You don't have to join a gym to lift weights. Simply purchase hand weights and ankle weights to add to your workout routine. If you don't have weights yet, use a can in each hand while you exercise. You'll see leaner, more streamlined muscles in just weeks.

Try Interval Training

Interval training combines periods of high activity with period of low impact activity or rest. Alternating running and walking is a simple example of interval training. Interval training is also efficient because it takes less time to achieve results than basic cardiovascular workouts. Interval training also lowers your blood sugar by up to 40 percent. Less blood sugar means less less fat. Meanwhile, your workout will build stronger muscles for a more attractive body shape.

Don't Overdo Aerobic Routines

Interval training is more effective overall than lengthy aerobics routines. Consider the body type of a marathon runner. If you spend 45 minutes or an hour doing cardiovascular exercise, you'll definitely burn fat. However, you may also lose essential muscle tone. Keep your aerobic workouts to 20 to 30 minutes to achieve maximum benefits without compromising your muscles. Alternate strength training exercises with an aerobic routine for an effective interval training workout.

You want to lose fat not muscle. Create a fun workout routine and eating schedule that makes you want to do the right thing. In less time than you thought possible, you'll have the healthy, well-shaped body you always wanted.

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