Your Immune System By Lori Matthews At Isnare.com Ezine Articles

An immune system protects an organism against disease involving biological processes. It identifies and attempts to kill tumor cells and pathogens. It detects viruses and other agents. This system of the body distinguishes the organism's healthier tissues and cells in order for it to function properly.

It protects the organisms from infections with layered defenses. It has two types of defense mechanisms; innate immune system and an adaptive . Pathogens (bacteria and viruses), physical barriers prevent them from entering the organism. If a pathogen makes its way through the physical barriers, the innate system provides a non-specific response immediately.

All plants and animals have innate immune systems. If the pathogens evade the innate response successfully, a third layer of protection (which vertebrates possess), the adaptive system is activated. The immune system adapts when it recognizes an infection from the pathogen. The adaptive system adapted its response. The response is improved and retained in the form of an immunological memory. The pathogen has been eliminated and it allows the adaptive immune system to respond faster and have stronger attack each time this specific pathogen is encountered.

If the immune system has disorders, it can lead to disease. Immunodeficiency diseases and disorders occur when the immune system is less active and responsive than normal. The results could be life threatening with recurring life threatening infections.

There are ways to boost an overactive or hyperactive immune system. Also ways to help your immunity:

1. Transfer factor is the theory that immunity information in the human body can be transferred from cell to cell.

A cell has the uncanny ability to teach the immune system to recognize viruses and bacteria that cause harm to the human body. The immune system's primary job is to fight off the harmful bacteria and viruses. The molecules from the transfer factor create a memory of the past pathogens that were in the body. It maintains the effectiveness of the immune system.

2. Getting plenty of sleep can help your immunity. Your body needs to restore and replenish itself. Getting plenty hours of sleep will make you healthier and build your immune system stronger at the same time.

3. Exercising. Keeping your body physically active can make your body's defenses stronger. It may also reduce feelings of stress in your life. Too much stress can sometimes leave you feeling anxious and nervous and release too much cortisol which can wreak havoc on your system.

4. Keep your body hydrated with plenty of water. Carry a bottle of water everywhere you go so you won't get dehydrated.

5. Keep an eye on your alcohol and caffeine consumption. Your body reacts differently when it is consumed with these products. Try to drink caffeine and alcohol in moderation.

6. Eat a well balance meal. Follow the food pyramid and try to consume all of the levels of the food pyramid.

The body is an amazing system that offers you a tremendous support system to keep sickness at bay. We can do simple things to keep that system happy and prepared.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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