Lose Weight While You Sleep By Steven A Johnson At Isnare.com Ezine Articles

Losing weight while you’re sleeping, sounds impossible right? Medical research shows that sleeping and losing weight are linked. Sleeping can affect hormonal activity that is tied to your appetite.

David Rapport a professor and director of a Sleep and Medicine Program states "One of the more interesting ideas that has been smoldering and is now gaining momentum is the appreciation of the fact that sleep and sleep disruption do remarkable things to the body -- including possibly influencing our weight,"

Doctors have known for a long time that some of our hormones are affected by sleep. Rapoport indicates that it wasn't until recently that appetite entered the picture. He said, “What brought it into focus was research on the hormones called leptin and ghrelin.” First, doctors say that both may influence your body’s appetite, but research show that production of both may be influenced by how much sleep we get at night.

“Leptin and ghrelin work together to control when you feel hungry or full,” says Michael Breus, PhD, who works at the Atlanta School of Sleep Medicine and director of The Sleep Disorders Centers of Southeastern Lung Care in Atlanta. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full.

If you don’t get enough sleep at night then it will drive your leptin levels down, in turn you have less satisfaction after you eat. The lack of sleep causes ghrelin levels to rise as well, and then your appetite becomes stimulated, making you want to eat more when you wouldn’t even be hungry, or keep eating after you would normally be full. This will cause overeating and cause weight gain.

A study was done and it showed that the desire for high calorie foods and high carbohydrate foods was increased by 45%! Also their appetite was increased as well. The men with the least amount of sleep a night weighed the most. This proved that sleep and weight gain go hand in hand.

You need your rest at night, but what happens if you have trouble sleeping? There are many factors that can disrupt your sleep or make you not even be able to sleep at all. You may not be able to get comfortable, stress, anxiety, sleep disorders, even hormonal imbalances can cause you to not sleep at night.

It is very important to try to solve these problems not only for the specific health problem they cause but for weight gain and total overall health as well. You body will feel much more refreshed after a good nights sleep. It is recommended you get 8 hours of sleep a night and try to wake up no earlier that 7a.m.

You can try a product that will help healthy weight management while you sleep. This product is a non-stimulant with nutrients and botanicals that work while you are sleeping. It is called Nighttime Release Formula. Give it a try, what can be easier than sleeping and losing weight?

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