Vitamins & Nutrients Are Essential to Healthy Skin By Valerie Rosenbaum At Isnare.com Ezine Articles

There are lots of essential vitamins for healthy skin. In fact, all of the essential nutrients that the body needs are also important to the skin’s health. Any nutritional deficiency will have a negative effect on the skin’s appearance, as it negatively affects the health of the body.

In addition, there are specific foods that are very bad for the skin’s health. Recent reports indicate that simple carbohydrates (white bread, polished rice, white sugar, etc.) cause wrinkles. They have been implicated in acne, as well. They also contribute to a process called Glycation, which is one of the causes of cellular aging.

To say that we are what we eat is not an overstatement. Many people still seem to be unaware of the way that food affects the body’s health and appearance, contributes to aging and causes age-related diseases.

The primary causes of aging throughout the body are Glycation, free radical damage and inflammation. Cutting out simple carbohydrates cuts out Glycation. Eating more antioxidant-rich fruits and vegetables reduces free radical damage. Natural anti-inflammatories can be found in foods and in good skincare products.

So, in addition to taking vitamins for healthy skin, you can also modify your diet and use good skincare products. As far as we know, the only thing that we can do to prevent Glycation is to take a multi-nutritional supplement taking l-carnosine, but we must also try to cut out simple carbs. There isn’t anything to apply directly that will help.

On the other hand, applying antioxidants is easily accomplished. The best skincare products contain lots of different antioxidants, as well as natural anti-inflammatories and a good serving of protein.

Protein would not be called one of the vitamins for healthy skin. Although it is an essential nutrient, it is not usually referred to as a vitamin. If you do not get enough protein in your diet, the production of new skin cells will slow down and that happens with age anyway.

To insure that your face is getting all of the protein that it needs, you can use skincare products containing bioactive keratin. Keratin is the basic protein needed for making new cells. Creams containing bioactive keratin have been shown in clinical trials to increase the number of new cells by as much as 160%. Of course, it might not be that much of an improvement, if a person was younger. But, it is still a good bit of insurance to have.

Other vitamins for healthy skin include A and E. Dermatologists have found that new cases of acne are typically accompanied by low blood levels of the two nutrients. The best sources of vitamins A and E are fresh vegetables like carrots.

Avocado is a good source, too. Research has shown that creams containing avocado extract help fade age spots and increase the amount of collagen present in the skin’s layers, something that is usually lower as we get older.

To sum it up; taking vitamins for healthy skin is a good step. Just remember that there are other important steps, too.

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