iSnare.com - Free Content Articles Directory
Authors Contents [Advanced Search][Add OpenSearch][Job Search]
Distribute your articles to thousands of article sites for only $2 and below! Read more...

Index  Advice
 

Methods to Quit Smoking

 
[ Contact the Author] [ Send to a Friend] [ Article Publisher] [Make PDF] [ Print] [ Bookmark & Share]
 
Read our Terms of Service before reprinting this article. The submitter specified above has claimed the rights to this article.
Gemma Bailey

There are several methods which are helpful to quit smoking.
1. Nicotine replacement therapy: In this method, the nicotine the body receives from cigarettes is replaced with a low measured dose. This therapy includes replacement nicotine via nicotine patches, nicotine gum and inhalators. Some people later find they are also addicted to the replacement therapy.
2. Hypnotherapy in Hertfordshire: This method includes re-programming of mind and reduces the habitual dependency associated with smoking.
3. NLP (Neuro Linguistic Programming): This method includes study of language,communication and how its relationship with the mind causes personal changes. NLP in Hertfordshire is a mind re-programming technique which relies less on a therapist and more on oneself.

How to quit smoking using NLP:
These articles may be republished in their entirety providing the author name and website link are maintained.
Addiction to smoking involves both physiological and psychological aspects. The physiological addiction is a physical need the body develops towards nicotine. This addiction to nicotine can seem to be very strong.

The next challenging part to stop smoking is overcoming the psychological addiction. When you develop smoking habits you unconsciously develop a desire to smoke in certain period or situations. “Stop Smoking Hypnosis Programs” work to awaken the unconscious state of mind and eliminates the causes to crave for smoking. Hypnotherapy in Hertfordshire also helps one to stay motivated to give up smoking by strengthening the ideas that gave you the wish to quit smoking in the first place.

Hypnosis is a powerful tool for eliminating the cravings for cigarettes by creating powerful motivation and promoting relaxation and stress relief to eliminate the psychological component for smoking addiction. “Stop Smoking Hypnosis” techniques can be learnt from specialized self hypnosis programs.

Freedom from smoking by the combination of NLP and hypnotherapy techniques is a very natural and easy way. More and more people are becoming interested in hypnotherapy because it is a safe and effective practice to control smoking.
The most challenging part of smoking is to overcome the psychological addiction of smoking. A survey reveals that ninety percent of smoking addiction is due to psychological effects. Despite the harmful effects of smoking and health benefits of quitting, some smokers never give up smoking. I once had a lady who came to see me for hypnosis to stop smoking. She had been to 5 other therapists before me (!) and I knew that if I was going to get her to stop I would have to say something to shake her up a bit more than the others had. I wanted to give her some good leverage. I said to her “Some people are destined to smoke forever and die a slow and horrible death from cancer. Maybe you’re just one of those people.” She put in a bit more effort after I made that comment.

Very specific NLP techniques can be used to install new feelings, emotions and associations, to cigarettes and tobacco related products. This can be very beneficial for creating negative associations to the nicotine products that were once craved.

Freedom from Smoking the NLP Way (Downloadable book)
By Gemma Bailey, Karen Hastings and Adeline Munoz
£20.00
BUY IT!

Important NoticeDISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.

Gemma Bailey is a Hypnotherapist and NLP Master Practitioner in Hertfordshire. Please visit http://www.gemmabailey.co.uk for more information.
Article Tags: addiction [See Dictionary], nicotine [See Dictionary], smoking [See Dictionary]
Got a question about this article? Ask the community!
Article published on September 18, 2009 at Isnare.com
 
Rate this article:

Using Hypnotic Language For Influence
Submitted by: Gemma Bailey

The use of hypnotic language is not the traditional hypnotic practice where one has to close his eyes and then goes to a trance under the influence of the hypnotist...

Using Hypnosis For Conception
Submitted by: Gemma Bailey

Our minds have a powerful effect on our bodies and using the skill of hypnosis, the mind can have an even greater impact...

NLP to Assist Weight Loss
Submitted by: Gemma Bailey

NLP can provide many methods to lose weight Seven NLP tools have been discussed below, which will be helpful in reducing weight keeping cleints healthy and slim...

Meta Programmes and Their Uses
Submitted by: Gemma Bailey

The word Meta means after beyond or later In NLP the word Meta programmes are some of the filters that decide which bits of information coming in you pay attention to, the way you process that information and how you communicate it...

NLP in Customer Service
Submitted by: Gemma Bailey

Customers are all different and so are their outlooks To identify and serve a customer properly, involves understanding their values, beliefs and expectation and their own specific needs...

Stick to Your Guns
Submitted by: Gemma Bailey

Resolving to Keep My Resolutions The NLP SMART goal setting technique can provide a great starting place for your new year’s resolutions...

Hypnosis For Speed Reading
Submitted by: Gemma Bailey

There are many claims by hypnotherapy providers that reading speeds can be increased using hypnosis- some even stating that reading speeds can be as much as trebled...

Public Speaking And Stage Fright
Submitted by: Gemma Bailey

If you’ve ever had the experience of literally “feeling” people’s eyes on you, you can understand the power that a public speaker can have...

Stop Smoking With Hypnotherapy
Submitted by: Gemma Bailey

The benefits of stopping smoking are endless, so I will not even bother trying to list them You will of course be generally much healthier, and of course much more empowered when you are no longer at the mercy of a little white stick...

Nail Biting
Submitted by: Gemma Bailey

I remember once going to a Tony Robbins event, where he told the story of how he used to bite his nails totally unconsciously- in that he was totally unaware that he would be doing it...

Break Your Bad Habits
Submitted by: Gemma Bailey

Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of them are also disgusting...

A Burning Rage
Submitted by: Gemma Bailey

We've all experienced anger at one time or another, it's in many ways a perfectly, natural and normal state, ranging from mind frustration to intense rage...

Hypnotherapy And NLP For Curing Allergies Is Not To Be Sniffed At!
Submitted by: Gemma Bailey

How often do we accept a label and fully live up to it Well the answer may be many more times than we should...

The Law Of Attraction Part 2 Of 3
Submitted by: Gemma Bailey

Dream big What would you do if you knew you couldn't fail...

The Law Of Attraction Part 3 Of 3
Submitted by: Gemma Bailey

Take action If you're not sweating, then you're not working It's not enough to just want it and visualize it happening...

Areas in Which Personal Injury Lawyers Toronto Specialize In
Submitted by: Tim McDonald

Most of the law firms practicing injury law in Toronto have excelled in some specific areas that are covered under Injury Law...

When You Require a Personal Injury Lawyer the Most
Submitted by: Tim McDonald

Accidents occur everyday and result in a number of individuals suffering from serious injury An accident can happen on footpaths and roads, at home, at the office or work place and can cause serious injuries which can render the person incapable to work for some time...

Quality Baseball Caps Last Forever
Submitted by: Maggie Johnson

Baseball caps, the classic American hat that is famous all over the world for young and old alike, come in different qualities of manufacture and prices...

Show Your Colors in Red Baseball Caps
Submitted by: Maggie Johnson

It has been rumored that red is an angry color However red has many useful purposes...

Reversible Beanie Caps Can Go Both Ways
Submitted by: Maggie Johnson

Have you been on a search for caps, more specifically a beanie cap You do not have to look any further for reversible beanie caps or any other sort of beanie cap you had in mind...

Shop Baseball Caps: There is a Huge Market
Submitted by: Maggie Johnson

Baseball caps are the classic American hat that has become world famous Presidents and Prime Ministers from all over the world are photographed wearing them...

Sized Baseball Caps Are the Top of the Line
Submitted by: Maggie Johnson

Most baseball caps come with a cloth or plastic strap in the back so the hat can be adjusted to fit any head...

Skull Beanie Caps For Winter Weather
Submitted by: Maggie Johnson

You can stop your search for a beanie cap and any other caps right where you are at You will not have to look any further for skull beanie caps, other beanie caps and much, much more...

Trendy Baseball Caps Are More Fun
Submitted by: Maggie Johnson

The latest trend in baseball caps may change from city to city and country to country It may even change from school to school...

Trucker Baseball Caps Are Fun, Funny and Often Free
Submitted by: Maggie Johnson

Trucker baseball caps, or mesh net hats, were invented as cheap promotional giveaways from cattle feed and farm equipment companies to workers in rural America...

Unstructured Baseball Caps for the Young of Any Age
Submitted by: Maggie Johnson

Baseball caps come in a variety of colors and styles One style that may be a little more comfortable than the rest is the unstructured baseball cap...

Watch Cap Beanie For Those Casual Moments
Submitted by: Maggie Johnson

Have you been searching for caps, particularly a beanie cap You have discovered the place with the watch beanie cap you need and any other beanie cap...

Why Discount Chef Uniforms May Be Prefect For You
Submitted by: Max J. Johnson

Did you know that it takes a lot of money to start a business Most of us do know that, but did you know that there are ways that you can cut costs of starting your own business...

Discount Jackets, The Perfect Answer to the Winter Blues
Submitted by: Max J. Johnson

When winter time rolls around it can be a very depressing time That is because you have to go out and get a new winter jacket...

Saving Money by Buying Discount Pants
Submitted by: Max J. Johnson

If you are looking for a way to save some more money this year, then you may want to look into getting some discount pants...

Isnare.com Footer Divider

© 2004-2009. Isnare Free Articles - An Isnare Online Technologies Free Articles Project. All Rights Reserved.   Privacy Policy