Prevent Snore and Save Your Relationship By Sarah Penn At Isnare.com Ezine Articles

You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ed or Aunt Emma that makes that sawing wood sound. Some laugh and make jokes about it, but it can be a symptom of a serious disorder.

As you age, your tissues become looser and the decibel level leaps. By age 60, 60 percent of men become expert woodcutters every night. Once you are in the major leagues of snoring, you could be in deep trouble and the sooner you attempt to prevent snoring, the better it is for you.

It’s usually women who look tired since men tend to snore more. It can create stress within a family and it can also be an indicator of serious medical problems. Studies show that severe snoring can lead to sleep disorders, high blood pressure, strokes, heart attacks and diabetes.

Common culprits include alcohol, sleep medication and cold remedies. Even an overly soft or large pillow could be the cause. Obesity, sleeping on your back and lack of muscle tone are also cited. There are some less common reasons such as abnormalities in the nose. In children, it’s often enlarged adenoids or tonsils that are responsible for the snoring.

Cures range from everyday home cures to lifestyle changes and over-the-counter medications. In severe cases, various types of surgery may be the options for stopping one from snoring.

Whenever a serious case of snoring occurs, the temptation is to look to a cause in dietary factors. It could be that the patient eats a diet too concentrated in saturated fat, or consumes an excessive amount of alcohol, or smokes. Whilst these are contributory factors in many cases of snoring and even a direct cause in many others, there are many other physical factors, which can influence the development of a snoring problem. Even the simple factor of your position on the bed while sleeping is a potential source of problems. People who usually sleep on their back are far more at risk of snoring than those who sleep on their side. This is because fatty tissue often falls back to restrict the air passages.

Someone breathing through their mouth, rather than their nose, whilst asleep causes one of the most common types of snoring problem. Proper breathing, through the nose, has the air pass smoothly through the soft part of the throat with very little irritation. This is the natural way to breathe. When people breathe through the mouth, however, the air makes no natural passage through soft tissue, instead hitting the throat at an unnatural angle and in a way that carries excessive force. This can be one of the most difficult types of snoring problem to combat, as the cause of the problem occurs while the patient is asleep and therefore unaware of the problem.

Allied to breathing through the mouth is nasal stiffness. This is because the most common cause for people to breathe unnaturally through the mouth is a restriction in the flow of natural nose breathing. If nasal stiffness is a factor in your condition, you will need to take some steps to try and overcome it. The traditional treatment of inhaling steam is effective and without side effects. Also available are natural herbal nasal sprays, which are safe to try. If these remedies fail, you will need to seek qualified medical help. A doctor can prescribe medicines called antihistamines, although these can have severe side effects.

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