Most Important Benefits When You Are Using a Power Plate By Amy Nutt. At Isnare.com Ezine Articles

The Power Plate is an exercise device that uses vibration technology. One stands on a large plate and hold a number of isometric contractions. The highly developed vibrations encourage the body's natural reflexive response to interferences in stability for the purpose of stimulating improved muscle strength and performance. Depending on the frequency, the vibration encourages a stretch reflex response which results in fast and intense muscle contractions at 30-50 times per second.

The benefits of using a Power Plate include:

- The device improves muscle strength, flexibility, range of motion, and longevity.

- There have been many scientific studies that have revealed the Power Plate's ability to decrease muscle pain and soreness and speed up the recovery of injured muscles and tendons.

- The body's reaction to the vibrations is all natural and takes place involuntarily at the neural level. These vibration calibrations are made up of a series of scientifically measured frequency levels that produce measurable results.

- The device has been successfully used in sports rehabilitation, alternative medicine, physical therapy, anti-aging treatments, beauty and wellness programs, combating osteoporosis, and much more. It is widely used by professional sports teams, rehabilitation and medical facilities, training centers, health clubs, and in homes.

- Compared with conventional training techniques, greater results are achieved with the Power Plate and hormonal production is increased in much less time. The advanced vibration technology increases the basal metabolic rate, lymph drainage, production of regenerative and repair hormones, improves blood circulation, and strengthens bone tissue. The result is increased speed, stamina, energy, quicker muscle and tissue recovery, increased strength and endurance, and increased fat reduction resulting in weight loss.

- Because the Power Plate exercises are done in standstill positions, there is very little movement making it a non-impact exercise. This is beneficial for people with health issues that keep them from participating in high impact exercises

- The hormone levels of serotonin and neurotrophine are increased which helps improve thinking and elevated mood.

- The device improves collagen production and reduces the appearance of cellulite

- The vibrations increase the secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.

- The vibrations sent through the body help to increase bone mineral density. This is beneficial for people afflicted with such conditions as osteoporosis.

You don't have to be an athlete or in need of physical therapy to benefit from using Power Plate. Backed by over 40 years of medical research, vibration training enables users to achieve a higher level of fitness and well-being. Continuing scientific research into the Power Plate is showing there are many health benefits to using this amazing machine. It is gaining acceptance by major medical, rehabilitation, and therapeutic centers across the world. It can improve one's general well being and quality of life regardless of age or physical condition. The Power Plate is fast becoming one of the most innovative and effective devices in the health and fitness industry.

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