What Foods Have Carbs? Lean What Foods Have Carbohydrates and How to Choose the Best Ones By Bretislav Slansky At Isnare.com Ezine Articles

From my experience as personal fitness trainer, many of my clients always wanted to know what foods have carbs. It's like carbohydrates are from another planet and people are scared of them. But that is only because there are so many weight loss experts that want to sell their no carb diets and products.

Carbs are very important group of foods for our body giving us energy. When you eat the right carbs, you will feel great, burn fat and never gain weight. But when you make bad selection choices, carbs can make you rounded like big balloon. And that is not the nicest picture, right?

To discover what foods have carbs, I will need to group them into two groups. One bad and one good. That way you know what foods have carbs that your body needs the most.

Group No.1 - Foods That Have Good Carbs
In this group you will have carbohydrates your body should have everyday to keep you going. Among this food group you should recognize fruits and vegetables and whole grains.

Vegetables and fruits contain vitamins called phytonutrients and water. Some research even found out that when you have 5 servings of fruits and vegetables combined with protein, you will lose weight.

Whole grains foods are grown from grains like rice, wheat, corn, barley etc. They can keep you full for longer periods of times. But beware of what you are buying. You can get for example rice which is refined and that one is already stripped version and you will do much better if you get these carb foods unrefined.

These unrefined carbs contains the whole grain, not just part of it and have even higher fiber levels, which helps your digestion as well. You will know which foods are unrefined. It's either on the package or in healthy food store.

Also you have good carbs in potatoes, but make sure the potato is fresh and new. The longer they stay in your home before you cook it, the worst they become. Luckily you can get so called "sweet potato" which is my personal favorite substitution for potato.

Group No.2: Foods That Have Bad Carbs
These are all so called refined carbs. Basically anything from a package that has sugar like pastries, cakes, white bread or ice cream contain all refined carbs. These carbs might taste better, but will make you more hungry, craving for the sweets and you will gain a lot of weight as a result.

So if you love your coke or pepsi and drink it instead of water or tea, you need to think about your own health. Coke company will not pay you a dime when you can't move around because you are overweight.

Now you know what foods have carbs and as you can see carbs can help your body or totally destroy it. You have your own choice, but do not say you did not know.

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