How to Lose Weight - Calories, Counting Or Not By Magrietha Du Plessis At Isnare.com Ezine Articles

Are you wondering about how to lose weight - calories, counting them or not counting them? There are so many different ways to lose weight and one of them is to eat whatever, but to count the calories and keep it below 1500 a day. There are actually very accurate ways to calculate exactly how many calories you should eat, but calorie counting is a big job and there are many other easier ways to eat right to lose weight.

1. What is an easier way of losing weight other than calorie counting?

If you are asking about “how to lose weight - calories, must I count them or not?” The answer is, no, counting them is too much work. Get yourself a good diet that works it all out for you. Then you only have to follow the diet and you will lose weight.

One thing you have to be careful about though is all the fad diets that are out there. Make sure the diet you decide on is a healthy one and that it will supply your body with all the nutrients it needs.

2. What does a balanced eating plan looks like?

I think the most important sign of a well balanced diet is that it must contain a wide variety of foods. It must also include at least some of the foods out of all the food groups. If you are eating only a very limited variety of foods, say in a week, you know the diet is not healthy.

The second thing you have to make sure of is that you are allowed to eat enough so you can safely exercise. If a diet says you are not allowed to exercise while you are on it, you know the food is not enough.

You have to keep in mind, even when you want to lose weight, you should eat enough to prevent your body from going into “starvation” mode. This happens when you eat too little.

If your body goes into “starvation” mode, your body slows down its metabolism to preserve energy for vital organs. In the long run, this will slow down your weight loss, even worse, as soon as you eat normal again, you will gain all the weight back.

Once your metabolism has slowed down, you are set for a lifetime of battling with your weight. You will have to eat less and less to even only maintain your weight. You really do not want to land yourself into this vicious circle!

So, in short, a healthy eating plan consists of a variety of healthy foods in large enough quantities to prevent your metabolism from slowing down.

3. What are the most common characteristic of a fad diet?

First and most important, with a fad diet you normally have to eat very little. The meals are exceptionally small and does not nearly give you enough energy for the day
Second, with most fad diets, you eat mostly one kind of food all the time. So if you have to eat cabbage soup or grapefruit all the time, you can be sure that the diet is a fad diet.

So, to answer your question “how to lose weight - calories, do I have to count them or not?” the answer is no, if you do not want to go to all that trouble, simply get yourself a good weight loss diet, follow it religiously and you will lose weight.

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