Tips On How To Lose Fat And Get Lean From A Personal Trainer By Karie Hamilton At Isnare.com Ezine Articles

Wouldn't it be awesome if there was a "blueprint" that showed you how to manage your diet? A way to chart how when and how frequently you should eat so that you can see your best results from your exercise program? As a personal trainer in Toronto, I have worked with client and used the results to develop a weight loss blueprint that works!

Here is your own custom tailored diet blueprint to help you kick start your metabolism; your body's fat burning machine. In this step-by-step process, you'll see how easy it is for you to easily start right NOW to help you to start looking and feeling great! Using the proven strategies that have helped hundreds of women in downtown Toronto achieve levels of fast fat loss and a level of fitness success they never thought possible!

I personally guarantee they will work for you too! You just have to put them into action. So let's get started!

THE DIET BLUEPRINT

On a piece of paper, draw a straight line across the page. At the left end of the line write what time you wake up and on the right end write down what time you go to bed.

Your line should look like this so far:

6am ____________________________________________________10pm

Next, break your timeline up into 3 hour sections like below.

6am_____/9am/_______/12pm/_______/3pm/______/6pm/_____10pm

Now, be honest with yourself; write down all of the foods you eat during the day; your meals, snacks, and beverages. Mark the place on your timeline to show when you ate and also write beneath the time the foods you ate or drank.

Then, use your "blueprint" to chart your daily activity by writing what you were doing during each 3 hour time period above your timeline.

The last and final step is to look at your timeline and see if you can see any trouble spots. I'm sure you will find a few... we all have them. See if you have any times during the day where you are not active yet eating too much, or vice versa, times when you may be fairly active yet not eating enough or anything.

The worst thing you could possibly do if your goal is to lose weight (I like to say INCINERATE FAT!), is to position your meals/snacks at the wrong places. Your body burns calories (energy) 24 hours a day so you need to feed it frequently... the key is to position the right amount of food (specifically calories) at the right time.

Using your custom-tailored blueprint and honestly charting your daily activity and nutritional habits you can easily pin point areas that need improvement. Now that you know where your trouble spots are now it's time to make some minor (hopefully) adjustments or changes. Once you make these changes you stabilize your blood sugar (energy levels), there are several benefits from using this diet blueprint; you will feel more energy all day long, you will be less likely to burn muscle tissue, more likely to burn excess body fat, and most importantly, you will be less likely to store any additional body fat!

Karie "The Fat Assassin" Hamilton is a Toronto Personal Trainer and Founder of The Fitness Girl, a downtown Toronto condo and home personal training company. Please visit my website http://www.thefitnessgirl.com for information on our exclusive 3-in-1 Fast Fat Loss Formula to help women melt fat fast and build healthy fit bodies.

I'll teach you in half the time with twice the results how your body can burn fat at lighting speed and why you don't need to exercise hours at at time!

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