How to Strengthen the Immune System? Survive Winter With These Natural Immune Strengthening Tips By Mark Etinger At Isnare.com Ezine Articles

Winter is just around the corner and our immune system is kicking into high gear. When we are born, we come equipped with “innate immunity,” an immune system that is an incredible natural protection mechanism against bacteria, infectious organisms, toxins, allergens, viruses and other assailants in the air. The immune system is composed of cells, tissues, proteins and organs that work as a unit to keep the human body healthy.

Generally, the immune system does a good job, which is why we tend not to think about it. Every day we breathe in thousands of bacteria and viruses that drift around in the air, yet they don’t affect us because our immune systems take care of them. However, when the system fails and a germ gets beyond our immunity, causing a cold, flu or other infection, we suddenly take note. So how can you strengthen the immune system?

Vitamin C is the king of vitamins, one of the most powerful antioxidants of nature and the most important vitamin to boost the immune system. Vitamin C targets viruses and bacteria and can be found in various citrus fruits like oranges and lemons, and also in apples and cabbages.

Vitamin A is the infection-fighting vitamin which regulates the immune system by making white blood cells that destroy viruses and bacteria. Vitamin A can be found in whole milk, liver, carrot, broccoli and sweet potatoes.

Eat right. Maintaining a healthy, well balanced diet can help your body stay strong during the cold season. Don’t eat junk food and put fish, grains, skinny dairy products, and lean meat on you plate in order to give your body the right nutrients.

Sleep. Why do you think bears sleep during the winter? One of the most important things you can do to help your immune system is to make sure you get enough rest. If you don’t sleep, you depress your immune system, making your body more venerable to viruses and infections.

Exercise. Regular workout can improve your health and appearance, while strengthening your immune system. Just remember that excessive exercise can do the complete opposite and weaken the immune system, as the body creates a certain type of hormones that lower immunity for a short period of time.

Stay Calm. Don’t worry about catching the flu all day long because stress is proven to reduce the immune system.

Defense System. Certain vitamins and natural supplements such as Sunshine Healthway “Defense System” are proven effective in boosting and strengthening the immune system. They offer the proper support necessary for defending your immune system and consequently, your health.

Those supplements will increase the production of interferon, which is a protein that blocks viruses; accelerate T-cell activity, a significant mediator for the immune system; encourage movement in the gastro-intestinal tract; promote healing of injured tissue; stimulates the lymph system, helping the body remove waste from infected areas; increase the number of antibodies and stimulate white blood cells, increasing their ability to fight harmful body invaders

Your immune system is your key to glowing health. By taking Sunshine’s “Defense System” capsules, you will support your immune system so that it can support you. Protect your health! For more information visit www.SunshineHealthWay.com.

Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=424814&ca=Wellness%2C+Fitness+and+Diet

Important Notice DISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.