Tai Chi For Health (part 1 of 2)
Submitted by: Richard Clear
Tai Chi health benefits are a bit of a mystery to most people in the Western world who have not been exposed to Tai Chi...
Tai Chi Chi Kung / Qi Gong
Submitted by: Richard Clear
Tai Chi Chi Kung / Qi Gong by definition refers to Tai Chi energy work In this post I will try to shed some light on what is meant by the Chi Kung / Qi Gong energy work aspect of the practice...
How to Find a Tai Chi Instructor (Part 6)
Submitted by: Richard Clear
Fortunately, there are plenty of skilled and experienced Tai Chi teachers in America and there are a few Tai Chi masters here in the US as well but you may have to do a little homework to find one of them...
How to Find a Tai Chi Instructor (Part 5)
Submitted by: Richard Clear
Continued from “How to find a Tai Chi Instructor (Part 4)
22Self Defense Applications
- A Tai Chi teacher does not have to teach self defense to students who do not want it but any real teacher of Tai Chi who can impart the real knowledge of Tai Chi to others must have at least a basic understanding of how the movements are really applied and be able to demonstrate it...
How To Find A Tai Chi Instructor (Part 3)
Submitted by: Richard Clear
Continued from "How to find a Tai Chi Instructor (Part 2)"
The same is true with Tai Chi Even though approaches may be different, words like Chi, Jing, Peng, Sung, Tao, Yi, Shen and Li will be known by any real teacher...
How To Find A Tai Chi Instructor (Part 2)
Submitted by: Richard Clear
Continued from “How to find a Tai Chi Instructor (Part 1)
Many people who teach Tai Chi in America today do not know any or much more than the form set of moves that make up the external physical look and choreography of Tai Chi...
How To Find A Tai Chi Instructor (Part 1)
Submitted by: Richard Clear
This article explains the bare minimum amount of knowledge that any beginning Tai Chi teacher, style, school or method of Tai Chi should know and be able to convey in order to teach Tai Chi...
Attacks Vs Fist Fights & Posturing Part 2
Submitted by: Richard Clear
Continued from “Attacks Vs Fist Fights & Posturing Part 1”
Awareness is key If I have parked my car in a parking space that another driver has perceived as their parking spot and they are cussing me out all I have to do is move my car so that the other person can park there...
Iron Palm Part 10
Submitted by: Richard Clear
Continued from Iron Palm Q&A With Sigung Richard Clear Part 9
Si-Gung Clear is professionally sanctioned by the Kun Tao Silat Association International, Silat Kilap Betawi DeThouars, Malabar Fighting Arts USA, Black Tiger Fighting Society, Jackson's Wu Shu Institute, the Jian Mei Internal Arts Association, the World Tai Chi Boxing Association, and the Russian Martial Arts Schools Affiliation...
Iron Palm Part 8
Submitted by: Richard Clear
Continued from Iron Palm Q&A With Sigung Richard Clear Part 7
One of the tests for this involves the use of a thick phone book...
Iron Palm Part 6
Submitted by: Richard Clear
Continued from Iron Palm Q&A With Sigung Richard Clear Part 5
At the next level students begin Lao Gung development...
Essential Tai Chi
Submitted by: Richard Clear
Tai Chi = Grand Ultimate Energy
Tai can be translated as Grand Ultimate So, Tai Chi translates as Grand Ultimate Energy...
The Chi Debate Part 2
Submitted by: Richard Clear
Another issue to be addressed is that some of the historical background on many of the practices are based on specific exercises and postures that were created to facilitate specific energetic processes and little explanation other than to just do the exercises is commonly taught to beginners...
The Chi Debate Part 1
Submitted by: Richard Clear
In the West many debates have surrounded the idea of Chi and if Chi really exists Chi is a Chinese word that when simply translated into English means Energy and or Life-Force...
Tai Chi
Submitted by: Richard Clear
TaiChi is a complete and highly developed internal martial art (Neijia) A form of moving meditation, TaiChi promotes in the practitioner a sense of Qi (breath/life energy) circulation and health...
What Health Benefits Does Biotin Offer?
Submitted by: John Bradstreet
OVERVIEW
There is a group of vitamins that are responsible for converting the carbohydrates that we consume in our diet to glucose which is used by our bodies for energy; These are called B complex vitamins...
Medifast Reviews – Advantages to Using It
Submitted by: Jason Main
Surely you have at least seen a one of the many medifast reviews before and wondered whether or not their claim of fast and effective weight loss is true...
2 Things That Really Matter in a Colon Cleanser
Submitted by: Jacob K Smith
A colon cleanser is the agent that makes colon cleansing possible Colon cleansing itself is a therapeutic procedure, that aims to rid the body of fecal matter and the whole range of other toxins accumulated in the colon...
5 Things You Need to Know About NurtiSystem Food
Submitted by: Jason Main
Many people are attracted to fad diets and meal plans that promise them weight-loss within a matter of week...
3 Probable Reasons As To Why You Have Acne
Submitted by: Jacob K Smith
Are you suffering from acne Have you found yourself asking why it had to be you, seeing that many of your friends don’t suffer from the same problem...
3 Important Things To Do In Preparation For A Nail Fungus Appointment With Your Doctor
Submitted by: Jamie Gram
If you have a nail fungus infection that won’t yield to your attempts at treating it using home remedies (or with over the counter medications), then the next advisable step would be to book an appointment with your doctor, regarding the same issue...
4 Basic Things You Need to Know About Warts
Submitted by: Jacob K Smith
When many people first spot warts on their bodies, they get extremely worried Their worry is quite justified, because the appearance of the warts (especially for a person who has never had one) can be quite disconcerting at first...
A Natural Way to Detox Your Skin
Submitted by: Mark Thomas Walters
Despite your skin being your largest organ, it relies heavily on your other organs to perform its functions...
UV Light – the Dangers and Benefits
Submitted by: Phillip Tucker
When people think about UV light they usually imagine lying out on the beach, the sun shining high above, searing the sky and surf and slowly roasting them to a delectable lobster red...
Bright White Teeth Change the Way Others View You
Submitted by: Brenda Williams
Bright white teeth are so important in the way you perceive yourself and in the way that others perceive you...
Boost Your Self Esteem With White Teeth
Submitted by: Brenda Williams
One of the best ways to boost your self esteem is to have a beautification treatment done One of the best self esteem boosters is done at the dentist’s office and that is teeth whitening...
Great Looking Smile Can Instantly Improve Self Esteem
Submitted by: Brenda Williams
Are you looking for a new pattern of success in your life Do you feel as though you have met up with a challenging force within yourself of low self esteem and are struggling to get further either socially or in the workplace...
Hardgainer Bodybuilding Challenge - Trick Your Fast Metabolism!
Submitted by: Andy Mikulka
When it comes to hardgainer bodybuilding, it is important to understand that in order to finally becoming one of the “head-turners” at the gym, you first must know exactly why you’re a hardgainer...
How Do Infrared Saunas Work?
Submitted by: Adrianna Noton
In recent years, the popularity of saunas has significantly increased due to its numerous health benefits and its ability to help one relax and reduce stress...
Muscle Loss – How Ignorance Can Help You Lose Mass
Submitted by: Phillip Tucker
The name of the game when it comes to fitness is gain Everybody wants to get better...