What’s In A Walk? By Michael Kane At Isnare.com Ezine Articles

No time to exercise? Too tired? Life getting in your way? Lack of money for exercise equipment? Can’t find the time to join a gym and on and on and on and on.

You’re not alone. You know whom you are giving in to this excuse, tough love but true. However, the question really is do you want a long healthy life, which is virtually impossible without a healthy body? Who doesn’t want to avoid heart disease, cancer, and diabetes?

The path of least resistance says to do nothing. But according to your self-imposed New Year’s resolution you just have to do something.

The remedy to this dilemma is … exercise. But we’re back to square one again – no time. Probably the most inexpensive and best form of exercise for a lack of spare time is simply just walking. The old adage, “Just walk it off” and things will be better has merit. Case in point, the benefits of walking are many. How about walking off fat that dreaded three-letter word, most call losing weight. Too many calories today, yesterday and maybe tomorrow, walk those calories off.

A significant benefit is increased energy and stamina. Instead of dragging yourself into work the next morning, you’ll be running in with enthusiasm. Your outlook of life in general will be more optimistic. Walking is an excellent and fun way to build lean muscle and enjoy overall better health. Include the family and get a double dosed benefit. The kids will love spending time with you as well as your significant other.

Start out slow at first and build up to marathon material, which by the way is 26 odd miles. Twenty minutes is usually a good start. Don’t rush; you can enter the local marathon next year. Remember to purchase good walking shoes. You should consult with your doctor prior to beginning any exercise or diet program for good measure.

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