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How Your Body Uses Energy Supplies
The first fuel tank of energy for your body is your blood sugar It is a combination of proteins, carbohydrates and dietary fats (not body fat) put into the bloodstream shortly after eating, through the digestion process...
Author: Al Beikoff - Category: Wellness, Fitness and Diet
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Motivation To Partner You With Success
Is your motivation to exercise and diet weaker than your procrastination
Have you been finding it hard to get motivated even though you know you'll benefit from doing whatever it is you're avoiding...
Author: Al Beikoff - Category: Self Help
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Why Your Body Stores Fat
Studies around the world are clearly showing that obesity rates continue to climb despite the weight–loss industry being worth billions of dollars...
Author: Al Beikoff - Category: Wellness, Fitness and Diet
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Pre-workout Exercise For Peak Performance
Ever get those less-than peak performance days when you just can't seem to get switched on to your exercise program...
Author: Al Beikoff - Category: Sports
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Three Simple Rules To Lose Real Weight
People talk all the time about losing weight Unfortunately, most don’t understand that weight per se is not the issue...
Author: Al Beikoff - Category: Wellness, Fitness and Diet
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Five Steps To Fixing Flatulence
Here Pull my finger…
Blaaat...
Author: Al Beikoff - Category: Advice
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Two Steps To Muscle Fitness Undo Middle-Age Spread
If you've been around for half a lifetime and haven't thought much about your muscle fitness, chances are your middle portion is a bit on the large and spongy side and those soft flabby bits are sagging like cheese slices melting in the sun...
Author: Al Beikoff - Category: Wellness, Fitness and Diet
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Coach Your Diet To Weight Loss Success
So you’ve got another diet underway in your battle of the bulge You’re probably anticipating more deprivation and frustration before you even start...
Author: Al Beikoff - Category: Wellness, Fitness and Diet
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Weight Training For Women: Fitness For Weight Loss
As obesity levels rise higher and higher around the world, there is one aspect to this problem that hasn't changed...
Author: Al Beikoff - Category: Womens Interest
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Prevent Back Pain - Four Ways
Back pain costs industry millions of dollars in lost time It is one of the major burdens on the health and insurance industries...
Author: Al Beikoff - Category: Wellness, Fitness and Diet
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Nine Ways To Knock Out Negative Thoughts
No one enjoys hearing negative comments from others, especially if there is no constructive value to them...
Author: Al Beikoff - Category: Self Help
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Diet And Losing Weight Made Simple
That dreaded four letter word again It needn't be the big boogeyman that it is...
Author: Al Beikoff - Category: Wellness, Fitness and Diet
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