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Virtual Fitness
Clients no longer have to go to the gym to work out with a personal trainer - which is a big relief for those individuals who just don’t have the time in their busy schedules...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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Crunch For Fitness
In all likeliness, you have all encountered the latest fitness fad of the day They're everywhere and ever changing at the same time...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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Lots Of Buzz Around Energy Drinks
If you look at beverage-related news, you’ll frequently see questions arising about the rising use of energy drinks, particularly by children and teenagers...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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Making Time For Exercise
As a certified personal trainer and editor of a popular fitness site, FitnessGear101com, I’ve heard every excuse in the book when it comes to why people don’t exercise...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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A Tough Love Approach To Health And Fitness
Yesterday at the grocery store, I came across a child, who was about 8-years-old She was lying on the floor flailing her arms and legs yelling “I want a chocolate bar...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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Turn Down The Suck In Fitness
Exercise is good for you – there’s simply no doubt about it However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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Stretch For Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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Functional Fitness For 2006
The New Year has brought with it some drastic shifts in the fitness industry What was hot and trendy in 2005 isn’t necessarily still giving off the same steam in 2006...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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Advice For Healthy Living In 2006
With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health...
Author: Anna Fleet - Category: Wellness, Fitness and Diet
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