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The Dangers Of Bodybuilding Supplements
Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires...
Author: Bob Giddy - Category: Wellness, Fitness and Diet
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How Stress Can Make You Fat
If you are like most people you've probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less...
Author: Bob Giddy - Category: Sports
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Here's Why You're Fat - And It's Not Your Parents Fault
Your bum's too big, your arms are puny and your belly's bulging; in life there's always going to aspects of your body that you're not happy with...
Author: Bob Giddy - Category: Sports
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Why Children Should Undertake Strength Training
Children from 6 years old and above can benefit from doing light strength and weight training The majority of parents however are cynical as to how healthy it is for children to do strength training, the fact is though, that children who start strength training early do not suffer from the common myth of stunted growth...
Author: Bob Giddy - Category: Sports
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Why Your Bodybuilding Efforts Could Go Up In Smoke
Smoking; it's one of the worst habits that you can have if you want to build muscle and get fit as a bodybuilder...
Author: Bob Giddy - Category: Sports
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Human Growth Hormone (hgh) And Muscle Building
Human growth hormone or HGH as it is also known has been the talk of bodybuilding and muscle building circles for a number of years now...
Author: Bob Giddy - Category: Sports
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How To Prevent Bodybuilding Injuries
As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury...
Author: Bob Giddy - Category: Sports
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Build Muscle Faster By Thinking Positive
In bodybuilding and any fitness endeavor for that matter, your mindset is one of the most important aspects...
Author: Bob Giddy - Category: Sports
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Rules Of The Gym – What You Must Know Before You Enter A Gym
If you are really new to bodybuiding and I mean really new, so new in fact that you've never set foot in a gym, then you need to know that there are many accepted rules of behaviour in the gym...
Author: Bob Giddy - Category: Sports
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The Number One Enemy Of All Bodybuilders
Alcohol is the real enemy of all bodybuilders, as drinking alcohol makes it easy to get distracted from your training program and your healthy eating lifestyle...
Author: Bob Giddy - Category: Sports
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How To Get Six Pack Abs
Everybody wants to learn how to get six pack abs; you know what I mean, those rock solid stomach muscles that everyone dreams of having...
Author: Bob Giddy - Category: Wellness, Fitness and Diet
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The Importance Of A Healthy Diet For Bodybuilders
As a bodybuilder you lift heavy weights, you do loads of cardio exercise and you should have even cut out the booze...
Author: Bob Giddy - Category: Wellness, Fitness and Diet
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Carbohydrate Counting - Is It Really Necessary?
New diet fads spring up seemingly everyday, well maybe not quite everyday, but every couple of years a new diet fad pops up that grabs everybody's attention...
Author: Bob Giddy - Category: Sports
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The Hidden Benefits Of Creatine For Muscle Building
The muscle building supplement creatine is actually a natural substance which is most commonly found in foods such as red meat...
Author: Bob Giddy - Category: Wellness, Fitness and Diet
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Discover How To Stop And Prevent Muscle Cramps
No-One is Safe From Muscle Cramps
When you are training to get fit or build muscle you are going to get muscle cramps at some stage in your training program, it happens to everyone...
Author: Bob Giddy - Category: Medicines and Remedies
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Adapt Your Bodybuilding Routines For Your Body Type
It's fairly obvious that no two humans beings are exactly the same, thus it should come as no surprise that different people need to train in different ways and have different bodybuilding routines...
Author: Bob Giddy - Category: Sports
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Bodybuilding Training Or Powerlifting Training?
The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports...
Author: Bob Giddy - Category: Sports
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5 Tips For Bodybuilding At College
When you come to move into college it can be an exciting and some testing time, especially if you are serious about your weight training and bodybuilding...
Author: Bob Giddy - Category: Sports
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How To Build Muscle And Lose Fat While Traveling
As a bodybuilder travelling is one of the most testing times, as travelling and bodybuilding don't go hand in hand...
Author: Bob Giddy - Category: Sports
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A Beginners Guide To Bodybuilding – The Basics
As a beginner to bodybuilding there are few basics you need to know before you head off head first down the gym to start training to ensure that you maximize the effects of your work outs and minimize the risks of injury...
Author: Bob Giddy - Category: Sports
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Simple Tips For Starting Competitive Bodybuilding
As a bodybuilder you should be aiming to enter into the competitive bodybuilding area and show off your body in a bodybuilding fitness competition, especially given the amount of time, effort and money you are putting into your training...
Author: Bob Giddy - Category: Sports
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Do You Want A Movie Star Physique?
It is everybody’s right to have the body of their dreams and learning the steps to achieve the dream is the most important action for success...
Author: Bob Giddy - Category: Sports
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