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Compartment Syndrome
Compartment syndrome is a condition that develops when the pressure inside the fascia surrounding the muscles and bone increases without relief and can cause destruction of the capillaries and nerve cells inside...
Author: Brad Walker - Category: Wellness, Fitness and Diet
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Piriformis Syndrome
Piriformis syndrome is a condition in which the piriformis muscle becomes tight or spasms, and irritates the sciatic nerve...
Author: Brad Walker - Category: Wellness, Fitness and Diet
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Active Rehabilitation Of An Achilles Tendon Injury
Once you’ve reached the point of rehabilitation for your Achilles tendon injury, you've come over 80% of the way...
Author: Brad Walker - Category: Wellness, Fitness and Diet
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Achilles Tendon Rehabilitation Part 2
Now it's time to add some intensity to the range of motion exercises The aim here gradually re-introduces some strength back into the injured muscles, ligaments and tendons through a series of stretches...
Author: Brad Walker - Category: Wellness, Fitness and Diet
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Stress Fractures
Stress fractures are small cracks in the bone caused by repetitive stresses or overuse, such as the repetitive impact on the bones of the lower leg and foot during running and jumping activities...
Author: Brad Walker - Category: Wellness, Fitness and Diet
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Stress Fractures: Causes, Symptoms, Prevention And Treatment
Stress fractures occur when repetitive stresses are applied to a weakened bone This is a chronic injury, which means that it does not happen from a one-time event, but over an extended period...
Author: Brad Walker - Category: Wellness, Fitness and Diet
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The Cool Down - Recover Faster & Avoid Injury!
Many people dismiss the cool down as a waste of time, or simply unimportant In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital...
Author: Brad Walker - Category: Wellness, Fitness and Diet
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