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1 - 2 of 2 article(s) found submitted by Brian Tilley

Find Your Aerobic Threshold - Get The Best From Your Workout
One of the questions I have been repeatedly asked by those new to aerobic exercise is how to tell if they are getting the most from their efforts...
Author: Brian Tilley - Category: Wellness, Fitness and Diet
 
Keep Your New Years' Resolution To Get Fit
After being a fitness instructor for the past 28 years I find the first of the year as a fascinating view of human resolve...
Author: Brian Tilley - Category: Wellness, Fitness and Diet
 
 
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