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How Interval Training Will Improve Your Fitness While Traveling
Business travel is a very common aspect of life in today's society As a personal fitness trainer in Boston, I work with many corporate clients that travel for days or weeks at a time...
Author: Callie Durbrow - Category: Travel
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How to Build Strength With the 5 Best Medicine Ball Exercises
Medicine ball training is one of the best ways to improve overall strength, power, speed, rotational strength, and to burn calories efficiently while producing high levels of athleticism...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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How to Transform Your Body in 30 Minutes or Less
The days of long, slow running or gliding along on the elliptical trainer are gone These are very ineffective ways of burning body fat and getting lean and tight...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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The Top Seven Fat Burning Exercises
We all want it, right A lean, sleek, toned body with tight abs and muscular legs...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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Top 5 Fitness Tips From a Boston Personal Trainer
Fitness is one of the most important aspects in an American’s life today As a personal trainer in Boston; I work with people every day to help them effectively integrate fitness into their lifestyle...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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7 Tips For a Tighter, Sexier Midsection
A major goal for many women is to develop a tight and toned midsection It is often one of the first things that I hear when people begin personal training...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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Top 5 Tips For Permanent Weight Loss
The obesity rates in the United States are now over 50% Weight loss is an extremely important issue in our country today...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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How to Stay Fit in the Winter
Winter in New England can be a tough season With large amounts of snow, cold weather, and holiday eating; it is very easy to stay inside and pack on the pounds...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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How to Reduce Calories For Fat Loss
Today many people are conscious of losing weight and developing a healthy lifestyleReducing your calorie intake for each day is important to fat loss but it must be done in a healthy manner...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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How to Eat Healthy in a Busy Lifestyle
Another week has begun and you are ready to make the commitment for a healthier you You are mentally ready but what about all of the daily tasks that you have to complete...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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How Increasing Your Sleep Can Help You Lose Weight
Have you been training and eating greta but still not losing weight as fast as you think you should Perhaps you need to look at how much (or how little) you are sleeping...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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How to Get a Great Body After Having a Baby
Having a child is a wonderful event that women and their families get to experience While the baby is a blessing, it is often taxing on the woman's body both during and after the pregancy...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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How to Lose Fat With Tabata Training
There are many reasons why people do not exercise Many of these reasons are not valid, but they happen anyway...
Author: Callie Durbrow - Category: Wellness, Fitness and Diet
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