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Are You a Binge Eater?
Ever wonder if you have a serious problem with binge eating
Sometimes it is hard to assess how serious a problem actually is...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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Who Do You Need To Be In 2006?
If you have been reading these articles for awhile, you know that I am not into New Year's resolutions...
Author: Carol Solomon - Category: Self Help
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More Holiday Strategies
How did it go If you live in the US, you have just passed one of the holiday hurdles...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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The 20-Minute Break
I am reading a book recommended by a woman in my Small Group Coaching Program called "The 20-Minute Break", by Ernest Rossi...
Author: Carol Solomon - Category: Self Help
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Weight Loss: 3 Strategies To Handle Holiday Parties
The holiday party season is upon us Last week I went to my first holiday party, not counting Thanksgiving of course...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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Are You Ready To Lose Weight?
Research has shown that change occurs through a process, through a series of stages
There is a certain “readiness” to the change process...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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Low Carb Madness - Three Traps To Avoid
Sign on a pizza restaurant: Get Your Carbs Here
Low Carb everything...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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Weight Loss: Supersize Me
Yes - I finally got around to watching the documentary that came out about a year or so ago Even though it's a documentary, this film is far from boring...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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Weight Loss: A Lapse Is Not A Relapse
One of the mistakes people make is turning a lapse into a relapse
We all have lapses...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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Emotional Eating: 5 Tips For A Lifelong Challenge
Here’s a note from my inbox:
Hi Carol,
Thank you so much for this week's newsletter I have often said that food (simple carbs and sugar) are as addictive as drugs and alcohol...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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Food Addiction: Is It Real?
Do you feel addicted to food, especially sweet treats
If you struggle with addictive-like behavior when it comes to sugar, you are not alone...
Author: Carol Solomon - Category: Wellness, Fitness and Diet
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