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Your Health Benefits Others…not Just You
I’ve got some great news for you
Actually, what I’m about to tell you (if done right) will lead to massive success and happiness in all facets of your life...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Your Health Never Takes A Vacation
Ahh, summertime is here, and it is time for a vacation It’s time for you and your family, (or just you yourself), to get out there, explore someplace new, visit family and friends, or just go to the beach...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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You’re Better Than That
Have you ever noticed something
It seems to me that whenever we compare ourselves against others (in any facet of life); we tend to focus on similar people around us...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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The Great Side Effects Of Being Fit
Since most everyone talks about the “bad” side effects that occur when you try to lose weight somebody else’s way (starving yourself, not exercising correctly, popping pills to lose weight), I want to focus on the positive side effects that you will feel when you decide to change your life by doing it the right way...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Why Diet Foods Are A Joke
Let me tell you something REALLY funny…
Really, though, this is a real knee-slapper…
It’s about that person who goes out to eat and orders a:
-big, juicy cheeseburger
-french fries
-a side order of mozzarella sticks
-with a nice piece of cheesecake for dessert
All washed down with their favorite Hollywood diet drink...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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How To Organize Your Grocery Shopping Experience To Yield Your Optimal Bodybuilding Nutrition, Healthy Snacks, Low Fat Cooking, And A Brand New You
Been to a grocery store lately
Does your mouth start to water when you pass aisle after aisle of…...
Author: Christopher C. - Category: Advice
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It’s Good To Be Selfish About Your Health
Weren’t we taught to share
Isn’t that what we learned in kindergarten...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Play The Numbers Game
Everyone is interested in “playing the odds” Whether it is the odds in poker, blackjack, the stock market, the lottery, or just life in general…everyone is interested in learning any secret possible to give them “the best chance to win...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Build Your Body Like Rome
Apparently, Rome wasn’t built in a day
Yet, people want to lose multiple dress sizes or pant sizes by next weekend by drinking some unknown “juice” that promises quick weight loss (yeah right), or by eating a ton of greasy meat all day (I bet that works all the time……...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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What Are You Going To Do?
I’ve got some great news and some not so great news for you
Which one would you like first...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Why Shortcuts Don’t “Cut It”
Have you ever wanted to take a fitness shortcut, go on a popular fad diet, take a pill or other supplement to set that new bench press record, or use some other way to “cheat” your way to greater health...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Fitness Is Cool, Fat Is Not
Thank goodness the world is changing
Because we were at a point, not too long ago, that being fit was “not cool...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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You’re Either Getting Better……Or Worse
Here’s the question of the day……...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Top 4 Ways To Make Fitness Fun For You
Do you wake up every morning anxious as heck to start your fitness training routine
Do you come home from a hard day’s work and look forward to focus on your nightly workout session, or some family fun fitness...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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How You Can Overcome The Age Of Fatness
Unfortunately, the second half of my title rings true for many people across the world
We are truly in the “Age of Fatness...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Is Your Routine Too Routine?
If my title sounds a little confusing………don’t worry, just sit back, and I will explain it all to you...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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What You, Worry?
I am always amused what people are worried about nowadays
How they look in a mirror, their clothes, their “style”, what type of car they drive, how they have the right bracelet, to match the right earrings, to go with the stylish ankle bracelet, down to the matching toe ring...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Don’t Get Too Fat And Happy
This title today has multiple meanings, but I’m only going to focus on two of them (actually, just mainly one of them)...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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You Can’t Get Fit At Work, Can You?
You better believe you can
In fact, in today’s world of 60 plus hour work weeks, less time off, more stress, increased workload (at the office and at home)…you had better figure out how to do some kind of exercise while at work to get yourself in shape...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Is Your Child Fat?
Well, according to the latest statistics concerning child health fitness (and my own observance of people where I live), there’s a pretty good chance that he/she is...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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How To Stop Being Lazy, Fat, And Out Of Shape...
Lazy
That’s the “word” for this generation………...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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How To Stop Running To Your Doctor With Health Problems
Hey there,
Have you been seeing your doctor a little too much lately Headaches here, chest pains there………...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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Exercise: What’s In It For You?
That’s the real question………isn’t it
Just like anything else in life, right...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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A Clock Can Get You Fit
Can you believe it
I know you’re thinking I’ve gone waaaaay overboard this time……...
Author: Christopher C. - Category: Wellness, Fitness and Diet
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