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What Is My Metabolism And How Can I Control It?
Many of my clients were initially overweight, not all, but most were In fact, more than 60% of my clients came to me to help them lose weight...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Is Your Body Image Holding You Back From Success?
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Shape Your Legs, Tone Your Butt, Build Your Strength
Shape your legs, tone your butt and build functional strength with the Reverse Lunge Lunges are an exceptional exercise for conditioning your lower body...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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The Health And Wealth Connection
I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Mercury Content Of Fish
We all know that adding fish to our diets can help increase our body’s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you…
Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death...
Author: Christopher Guerriero - Category: Food and Drinks
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Getting Your Family Into Fitness
Getting and staying in shape is important for you - but your workouts may be more important for your family...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Yesterday You Ate Something That Could Be Killing You
Yes, my friends, yesterday you ate something that could be killing you Worse yet, you’re feeding it to your family...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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10 Steps To Help You Get A Great Night's Sleep
How did you sleep last night
I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Top Ten Ways To Jump Start Your Weight Loss
1 Eat protein at every meal, including breakfast...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Phytochemicals For Your Immune Health
When you were growing up your Mom may have fought to get you to eat your vegetables Or maybe you're the parent fighting with your kids to eat the right foods...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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How To Break Through The Toughest Plateau
Last night I was entertaining guests at my home for dinner Now, when I'm with friends, I rarely talk about the subject of health, or metabolic enhancement, or longevity - why...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Enhance Your Flexibility
Tips for Making Yourself Far More Flexible in the Next Thirty Days:
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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How To Maintain Your Weight Loss
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Look Younger Now!
Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Take The Low Approach To Great Abs
Everybody wants a six pack, including you It is probably the most sought after goal and hoped result of working out...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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The Power Workout
Not enough hours in the day Feeling the crunch when it comes to finding time for just your own needs...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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Turning Off The Fat Genes
"It doesn't make any difference what I eat Weight problems just run in my family...
Author: Christopher Guerriero - Category: Wellness, Fitness and Diet
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