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Take Care Of Your Heart: You Only Have One!
Your heart is an amazing organ Think about it: your heart works hard each and every day of your life making sure your body runs smoothly...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Reducing Your Risk Of A Stroke
160,000 people are victims of fatal strokes each year, making this the number three cause of death among Americans...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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The Dangers Of Antacids
When you experience heartburn, what do you usually do Take an antacid...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Avoiding Skin Cancer
Do you know what the most common form of cancer is in the United States If you answered, "skin cancer", you'd be correct...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Anti-Aging Eating
In this day and age, people are living longer and longer, which is fantastic news for us all Human advances in medicine and other pertinent areas have extended the average lifespan for humans to 77...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Managing Arthritis
You may consider arthritis to be a disease of the elderly, but did you know that it could actually affect any age group...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Simple Tips To Help You Lose And Maintain Your Weight
Losing weight is not just about cutting calories and exercising like crazy Losing weight requires a permanent lifestyle change...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Identify Your Healthy Weight
If I told you someone was thin, would you automatically assume they were healthy For the vast majority of us, we assume that thin = healthy: a rather inaccurate and potentially dangerous assumption...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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"aaachoo!" Eating Right To Avoid Or Minimize The Common Cold
The common cold is as common as white bread Everyone has had several versions of the cold, so we can all agree it's not fun...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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The Importance Of Avoiding Fad Diets
All too frequently, fad diets are thrown our way promising quick weight loss without changing our lifestyles...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Feed Your Brain With Food
Most of us all assume that the older we get, the more forgetful we become But did you know that forgetfulness does not necessarily have to happen...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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The Dangers Of Excess Salt And How To Reduce Your Intake
We all know that excess salt is not good for our health But did you know that the effects of a high salt diet could contribute to Alzheimer's disease, asthma, stomach cancer, hypertension, and kidney stones...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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The Importance Of Fresh Fruits And Vegetables And How To Pick 'em
We all know that fruits and vegetables are a crucial part of our diet if we want to live a healthy and vibrant life...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Alzheimer's Disease: Is There Anything That Can Be Done?
For anyone who has ever had a loved one suffer from this debilitating disease, you know how hard it is on not only the family, but also the person who is experiencing it...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Fat Soluble Vitamins
Are you unsure which vitamins are in which foods If so, it's time to change that because your health could be in jeopardy...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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The Importance Of Fiber In Your Diet
Did you know that getting enough fiber in your diet could help prevent many of the most common health problems...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Improve Your Health By Applying The Newest RDA Guidelines
It's been estimated you can receive a 3 year increase in life expectancy, 25% less coronary heart disease, and 35% less congestive heart failure and stroke simply by eating healthy and achieving a normal bodyweight...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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A Healthy Breakfast: You Can Do It!
How many of us hit the pavement running in the morning: getting the kids up, ready, and fed, making sure the dog is taken care of, handling all the unexpected chaos that always seems to present itself in the morning, worrying about the events of the day...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Water: Your Most Important Nutrient
In order to ensure that we're eating healthy, we need to be sure we are including as many healthy nutrients in our daily meals as possible...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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The Mysterious World Of Sleep
For a lot of us, our lives are chaotic and jam-packed Our work, taking care of the kids, the endless errands, exercise, social events, and the daily stresses of life can invade our days so much that the last thing we think about is this: am I getting enough sleep, and is it the right kind of sleep I need...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Understanding Holistic Health
Every thought and emotion affects your health A holistic health approach encompasses treating the whole person: the body, mind, emotions and spirit...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Learn To Read Food Labels Properly
Knowing what is in the foods you eat is so important if you want to live a healthy lifestyle Researchers have found that those who took a few extra seconds to read food labels ate 6% less fat than people who did not...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Understanding Water Soluble Vitamins
Water-soluble vitamins such as Vitamin C, choline, biotin and seven B vitamins dissolve in water and cannot be stored in the body for extended periods of time...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Hydration And Athletic Performance
Water is crucial to our survival Because our body is made up of 60% water, it is important to be aware of our body's need for hydration...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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"But I Can't Exercise Because..." Debunking 8 Common Excuses Why Not To Exercise
Most of us know that exercise is imperative to long-term health We know it, yet why is it that exercise is so easy for us to excuse from our daily life...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Stress Is Killing You, And You May Not Even Know It!
We all suffer from stress and anxiety at some point in our lives 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders while another 35 million people with anxiety suffer mild to moderate symptoms...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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Heartburn Relief: 10 Proven Tips To Make Heartburn Disappear
My husband has terrible heartburn In fact, he pops antacids like they're candy...
Author: Colleen Palat - Category: Wellness, Fitness and Diet
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