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The Pity Party; Slow-Dancing With Misery
Aaaah, the good old Pity Party; we've all thrown at least one in our time Some people throw them every day of their lives...
Author: Craig Harper - Category: Self Help
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To Adapt Or Not To Adapt, That Is The Question
Given the opportunity, most (if not all) people will reel off a list of things that they would like to change about their life...
Author: Craig Harper - Category: Self Help
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So, You've Decided To Get In Shape..... Again (Part One)
Every day I receive emails from people around the world who want exercise advice, weight-loss advice and general health and fitness advice...
Author: Craig Harper - Category: Wellness, Fitness and Diet
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Wanna Succeed? Get Uncomfortable
As an Exercise Scientist and Trainer I have spent much of the last twenty-five years helping people change their body...
Author: Craig Harper - Category: Self Help
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Personal Training?.... That Will Never Work!
As a business owner who sells a service and needs to pay a few staff, it's kind of important that my team and I keep people coming through the doors of the Harperdome...
Author: Craig Harper - Category: Self Help
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Nothing Tastes As Good As Being In Shape Feels
I Love food
Baked cheese-cake in particular...
Author: Craig Harper - Category: Self Help
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Losing Weight The National Geographic Way; The How-To Guide
G'day Groovers
Sorry for the lack of input and inspiration over the last day or two; slack really...
Author: Craig Harper - Category: Wellness, Fitness and Diet
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Critical Of Critics
Have you ever noticed how some people, who clearly have enough of their own flaws, faults and issues (as we all do), seem compelled to constantly find fault in others...
Author: Craig Harper - Category: Self Help
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Don't Let Life 'Happen' To You.
One thing we all have in common is our desire to be successful
The first question I often ask when I'm speaking to a group is: "who wants to be successful...
Author: Craig Harper - Category: Self Help
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