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How To Peak For A Marathon
After spending weeks training for the marathon how do you peak for race day Race specific workouts are the method that I recommend...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Ten Things To Avoid When Tapering For A Marathon
Every marathoner wants to tell you all the things to do during your marathon taper Are you ready to hear what you shouldn’t do...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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The Final Three Weeks
By now you have spent months training and now it is time to get ready for the marathon Now it’s time to get ready for marathon day...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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The Secrets Of Tapering For Marathons
After months and months of training including long runs, tempo runs, intervals, and marathon pace runs now it is time to start getting ready for the big day...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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The Longest Run During Marathon Training
Every time that I read an article about marathon training I see something pertaining to the longest run in a marathon plan...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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When It’s Time To Adapt Your Tempo Run
During every marathon training program that I have ever designed there always comes a time to adapt This week the weather has been rather challenging...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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How To Outsmart Fatigue
Running for 10 years now has taught me a few things about fatigue I have learned that my body always reaches a point that it needs a break...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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The Science Of Doubles
From time to time I like to do two workouts in less than a 24 hour period The popular term for this is doubles...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Running In The Summer Sizzle
When the temperatures start to approach the 90 degree mark, running can become quite challenging There are many ways to beat the heat...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Combination Workouts
I would like to share a new idea that I have come up with My idea is combining a hill workout with tempo paced running into one workout...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Recovering From A Set Back
No matter who you are, there will be setbacks What can you do when this happens to you...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Long Runs During Marathon Training
There seems to be so many theories about long runs during marathon training How often should you run...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Buying The Right Running Shoes
Wearing proper shoes for different types of running is vital There are three different types of shoes that should be worn...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Heart Rate Monitors And Race Strategies
I highly recommend using a heart rate monitor Learning to run at correct efforts is very important for workout recovery and fast race times...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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How To Correctly Run A Speed Workout
Running a speed work session can be tricky business There are so many variables to play with...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Setting PR’s With Treadmills
Running on a track has its advantages when doing speed training Trying to run the correct pace on a track can be challenging...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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The Perfect Marathon Pacing Formula
I have run 15 marathons and finding the perfect pace has always been a problem I believe that I have a formula for marathon pacing that works...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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How Running Slower Will Make You Run Faster
You have no doubt heard of long slow distance runs or LSD for short I prefer to call these types of runs, running slow to run fast...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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The Beauty Of Hills
I just love the results that hills give to my running No other workout gives more to my running than hills...
Author: Curt Shryack - Category: Sports
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Leaning To Run Faster
With the domination of Kenyan athletes this century in road racing and track and field there must be something that they all do...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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The Mechanics Of Speed
If you ever go to a track meet or road race watch the faster runners They all seem to glide along with ease...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Run 2 Fast
Have you ever had people tell you that you run too fast You can admit how good that feels...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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How To Run Faster Using Fatigue Nutrition
An interesting topic of discussion lately has been how to run faster using nutrition A more accurate way of describing nutrition to run faster is fatigue nutrition...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Food Nutrition Facts Just The Facts
Do you enjoy a good cup of coffee in the morning before you workout I think a lot of athletes do...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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When Fatigue Nutrition And Endurance Collide
The thing I love about running is that every time I think I have it figured out I learn something new...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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When Did Soda Become Our Water?
Last night I met with my Wednesday night running group During the run our conversation turned to the subject of drinking pop...
Author: Curt Shryack - Category: Food and Drinks
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Women Runners And Iron Deficieny
Athletic ladies of all ages who suffer from decreased performance may be suffering from iron deficiency...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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The Rest Of The Story
On Monday’s I like to recharge my mind and body After a week of hard training it’s time for a rest...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Tempting Tempo Training
Anaerobic Threshold more commonly referred to as Lactate Threshold is an often misunderstood term A greater understanding of Lactate Threshold will offer great benefits to endurance athletes...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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Sports Nutrition And The Importance Of Routines
Sports nutrition can be devised as a routine Meals during that are day designed with specific purposes...
Author: Curt Shryack - Category: Wellness, Fitness and Diet
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