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Basil The Sweet Herb
Sweet Basil (Ocimum basilicum)
Basil is my favorite of all the herbs because it is so versatile and easy to grow...
Author: David McCarthy - Category: Food and Drinks
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Diabetes And Your Diet
If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 15
From 8 April thru 16 April 2006
This is the final weight loss diary entry that I will be publishing because although I was still half pound (225 grams) short of my target weight on Friday April 14 I extended this session by another couple of days to make my target...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 14
April 4 thru April 9
On Friday I weighed in at 183 pounds (90...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 13
From 25 thru 1 April
This weeks weight loss diary could be the penultimate because after my Friday weigh-in I am down to 182...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 12
From 18 thru 24 March
After last week’s set back in my weight loss program this week is great because at my Friday weigh-in I was down to 186 pounds (92 Kilograms) and my waist belt is up one extra notch...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 11
From March 11 thru 17
Back to reality this week with the shock news that my weight did not go down enough to report; probably no more than a few ounces (around 50 grams)...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 10
Days 29 thru 36
Wonderful news on my weigh in on Friday March 10; my weight is down by another 2 pounds (900 grams) in just a week...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 9
Covers days 22 – 28
Four weeks ago I weighed 197 pounds (975 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary Article 8
Weight Loss Diary 8
Covers days 15 – 21
It’s hard to believe that I am three weeks into my diet and the results are starting to show...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 7
Covers days 9 thru 14
The great news is that at my Friday evening weigh-in I have lost 3 pounds (135 kilos) and that puts me 50% ahead of my target of losing 1 pound each week...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 6
Days 6, 7 & 8
Now I’m truly into the rhythm of the program and the first weekend passed without problem...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary 5
Days 5 and 6
- On day 5 I dropped bread and pastry from my diet and on day 6 it was the turn of dairy products again...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary Day 4
This the third day of dieting in my weight loss program and it will be the last daily report in this series of articles to avoid you becoming bored with repetition...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary Day 3
Today is Tuesday February 7 2006, the third day of my weight loss program Today I am nominating dairy products as the food item that I will not touch...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary, Day 1
Weight Loss Day by Day Diary:
Day 1: Sunday February 5, 2006
In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Loss Diary Day 2
Article 2 Weight loss diary...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Safe Food Storage - Refrigeration
Storing Food
Your Refrigerator:
It is many years since schools stopped teaching cooking and domestic science and the result is that few people in the below 35 age bracket are familiar with risks presented by refrigerators...
Author: David McCarthy - Category: Food and Drinks
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The Chefs Mindset
Have you ever wondered what the difference between a great chef and an ordinary chef is How can one produce food recipes that are remembered and another produce food that is quickly forgotten...
Author: David McCarthy - Category: Food and Drinks
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Simple Weight Loss
Active weight watchers consistently ask what foods can I eat and what foods should I avoid This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Taking Care Of Inner Health 2.
Taking Care of Your Inner Health 2
The first of these two Inner Health articles dealt with diet, healthy eating and exercise habits...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Taking Care Of Inner Health
Taking Care of Inner Health 1
Inner health is a very important subject because 95% of life threatening diseases starts inside our bodies where we can’t see what is happening...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Dietary Guidelines For Adults 2.
Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Weight Watchers And Soda
How many weight-watchers use 20+ TABLESPOONS of sugar in their coffee or tea I guess the answer to that is zero...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Dietary Guidelines For Adults
Based upon response to previous weight control articles the need for this dietary guideline for adults became apparent...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Healthy Eating For Children
Healthy eating for children should be treated as top priority by all parents because as a parent we all have a responsibility to give our children the best possible start in life...
Author: David McCarthy - Category: Family Concerns
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White Bread
White bread is a subject that is constantly being raised in recent times when such things as intestinal and bowel problems arise...
Author: David McCarthy - Category: Food and Drinks
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Beating Obesity In Children
Obesity in children is the biggest challenge facing parents in these early years of the twenty-first century and this article is designed to take a long hard look at the reasons...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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After Christmas Weight-Watchers
Christmas Is Over – Weight-Watchers Return To Watching
It is always sad when a holiday comes to an end, especially a holiday like Christmas that means so much to so many people but stay positive, - it’s only 363 days until the next one...
Author: David McCarthy - Category: Wellness, Fitness and Diet
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Affect Of Alcohol On Women
Women and Alcohol
It is often quoted that females have a lower tolerance to alcohol than males and this is an indisputable fact but few people ever go on to tell exactly what the affect is and why...
Author: David McCarthy - Category: Womens Interest
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