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Aerobics And Imposters
In health clubs, they run classes that call themselves "aerobics" As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat...
Author: David McCormick - Category: Wellness, Fitness and Diet
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Weight Training For Weight Loss?
Should you lift weights if your goal is to lose fat Some people are afraid when they hear about "mass building" routines and taking weight-gainers...
Author: David McCormick - Category: Wellness, Fitness and Diet
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Diet And Exercise Evolution: Best Weight Loss Exercises
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight...
Author: David McCormick - Category: Wellness, Fitness and Diet
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Satiety: The Science Of Feeling Full
One of the big hurdles to anyone's weight management plan is feeling hungry So what do you do...
Author: David McCormick - Category: Wellness, Fitness and Diet
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Lose Weight Fast With One Easy Step
You men need to drink at least 8 glasses of water a day, especially if you're trying to lose weight Everyone has heard this one...
Author: David McCormick - Category: Wellness, Fitness and Diet
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How To Start Losing Weight And Keep Losing Weight
I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article...
Author: David McCormick - Category: Wellness, Fitness and Diet
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Protein, Carbs And Fat: How To Diet With Macronutrients
Weight loss plans are almost always trying to get you to get rid of some food that you love However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health...
Author: David McCormick - Category: Wellness, Fitness and Diet
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Calories - Don't Count On Them!
This is an often misunderstood topic, because people use words very loosely The truth is very simple: a calorie is a measure of energy...
Author: David McCormick - Category: Wellness, Fitness and Diet
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Diet And Exercise Evolution: Adaptation (Part II) -- Examples And Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine...
Author: David McCormick - Category: Wellness, Fitness and Diet
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Diet And Exercise Evolution: Adaptation (Part I) -- Theory
Adaptation is the most important weight loss concept you can learn The human body adapts to the pressures it is put under with the goal of prolonging life...
Author: David McCormick - Category: Wellness, Fitness and Diet
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