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Top 10 Reasons to Run
Running is a popular activity that's enjoyed by people of all ages While everyone has different reasons for running, the health benefits of running are the enjoyed by all...
Author: Debra Wier - Category: Wellness, Fitness and Diet
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Get Rid of Diabetes With 3 Easy Steps
At present time there are over 23 million people living with diabetes in the United States The bad news is that you could actually have Diabetes without knowing it because there aren't many symptoms...
Author: Debra Wier - Category: Wellness, Fitness and Diet
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How to Reverse Diabetes Using a 5 Step Approach
Diabetes rates have risen sharply in the last decade, no doubt due to unhealthy eating habits, lack of adequate exercise, and stressful lifestyles which are so common in modern day life...
Author: Debra Wier - Category: Wellness, Fitness and Diet
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Diabetes Nutrition - Make Food Your Ally in the War Against Diabetes
One of the crucial components of diabetes management is diet There is a great deal of opinions as to the best approach when it comes to diabetes nutrition and diets in general...
Author: Debra Wier - Category: Wellness, Fitness and Diet
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Learn Conversational Spanish
Learning another language can be frustrating and difficult However, it doesn’t have to be...
Author: Debra Wier - Category: Education
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Meet Your Fitness Goals With the Help of Isaac Newton
Sir Isaac Newton’s first law of motion states that unless acted upon by an outside force, a body at rest tends to stay at rest, and a body in motion tends to stay in motion...
Author: Debra Wier - Category: Self Help
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You're Much Richer Than You Realize
In the current economic climate it’s often difficult to stay positive when every where you look stores are closing, people are losing their jobs right and left, and the once stable real estate market has taken massive hits...
Author: Debra Wier - Category: Self Help
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Chart Your Course For a Magical Journey
“We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate...
Author: Debra Wier - Category: Self Help
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15 Things I've Learned From My Neighbor's Dog
My neighbor Donna has an adorable Shih Tzu named CoCo She is one of the most lovable little dogs I’ve ever seen...
Author: Debra Wier - Category: Self Help
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Quit Making Excuses and Start Living Now!
Some people believe that negative thoughts are the biggest roadblock to positive thinking However, that’s not entirely true...
Author: Debra Wier - Category: Self Help
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A Different Kind of Resolution
With the arrival of each New Year, I find that time seems to be passing more quickly It’s that inverse proportion or time perception and age...
Author: Debra Wier - Category: Self Help
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What Are You Thankful For?
Every year around Thanksgiving, I take time to reflect on all the things I have to be thankful for
Many people focus on the negative and they practice having a victim mentality...
Author: Debra Wier - Category: Self Help
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The Gift Of Living In The Present
Are you living life in the present, crying over the past, or dreaming about the future Have you ever heard the quote, “Yesterday is history, tomorrow is a mystery, and today...
Author: Debra Wier - Category: Self Help
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20 Things I've Learned From My Cat
We’ve had the good fortune of sharing our home with our cat, Puddin’, for nearly 16 years now This means she is going on 80 in human years...
Author: Debra Wier - Category: Self Help
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The Secret To Living With Purpose
Are you directing your life or is your life directing you Can you imagine listening to a symphony orchestra without a conductor...
Author: Debra Wier - Category: Self Help
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What Can Self-Improvement Do For You?
What can self-improvement do for you In a word, everything...
Author: Debra Wier - Category: Self Help
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Perspective - Where is Your Focus?
Have you ever noticed how two people can witness an event and have a completely different account of what occurred...
Author: Debra Wier - Category: Self Help
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Why is a Positive Attitude Important and How Do You Get One?
The type of attitude you possess depends entirely on you It can be either positive or negative...
Author: Debra Wier - Category: Self Help
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You're Never Too Old
Have you ever wanted to learn a new skill, start a new career, or take up a new hobby but felt that you were too old...
Author: Debra Wier - Category: Self Help
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Site Vs. Vision – Are You Blind to Opportunities?
I’ve heard it said that if you were to take all the money away from the wealthy and redistribute it evenly among everyone, that within one year an upper class, a middle class, and a lower class would re-emerge...
Author: Debra Wier - Category: Self Help
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Don’t Worry, Be Happy!
Everyone knows that worrying doesn’t accomplish a thing and yet most of us do it from time to time Some people do it so well that if it was an Olympic event they could easily be a gold medal contender...
Author: Debra Wier - Category: Self Help
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How Full is Your Glass?
A pessimist sees the glass as half empty and an optimist sees the glass as half full So which one are you...
Author: Debra Wier - Category: Self Help
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Time Management in Seven Easy Steps
Have you been procrastinating about projects you need to get started Do you find yourself continually frustrated at the end of the day, with a mound of things that need to be done...
Author: Debra Wier - Category: Self Help
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Achieve Greater Success by Imitating the Palm Tree
I consider myself very fortunate to live in a beautiful, sunny area of Southwest Florida, located in between Fort Myers and Naples...
Author: Debra Wier - Category: Self Help
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