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Is Oxidative Stress Affecting Your Dna?
Many people today are becoming more aware of using antioxidants (from specific foods or supplements) to combat oxidative stress...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Getting Familiar With Flavonoids
Ever wonder what natural compounds account for the aroma, flavor and color of vegetables and fruits The answer is flavonoids...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Blackberry - Just The Faqs
When the plant antioxidant story became public a few years ago, one of the first fruits to rise to the top of the ORAC charts was the blackberry (Rubus ursinus)...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Toward Berry Good Aging
As Canadians live longer and pay more attention to diet and healthy lifestyles, those in middle to upper ages want to “add life to years”, not just years to life...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Fermentable Fiber For Functional Foods
The title’s abuse of alliteration is meant to draw attention to an often ignored and misunderstood nutrient category with growing scientific evidence for significant health benefits...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Phytochemicals And The Health Value Of Colors
Mother Nature has generously supplied the plant world with thousands of bioactive chemicals, in turn giving protection to assure health and regeneration of the species...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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A Toast To Resveratrol, An Amazing Grape Antioxidant
One of the most well-known stories about the health benefits of eating fruit is called the French Paradox – the condition of unexpected low incidence of cardiovascular disease in French citizens who regularly eat extraordinary quantities of high-fat foods and consume red wine...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Wolfberry: The World’s Most Nutritious Food?
For a berry with such an intimidating name, the wolfberry certainly has a lot going for it Wolfberry comes from the Mandarin name Gou qi zi (“goo-chee-zee”), a red berry from the Solanaceae nightshade family that includes tomato, eggplant, chili pepper, and potato...
Author: Dr. Paul Gross - Category: Food and Drinks
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Antioxidants And Brain Health
Your brain is your greatest asset but it is also your body’s most vulnerable organ It requires constant support from other major organs and is your most susceptible organ to oxidative stress during aging...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Anthocyanin Antioxidants – Just The Faqs
We've been reading a lot in magazines and newspapers about antioxidant plant foods, including berries like blueberries and cranberries, and we keep seeing the word anthocyanins...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Acai Palm Berry – Just The Faqs
One of the newly discovered berry “stars” of antioxidant plants is the acai (“ah-sigh-ee”) palm berry (Euterpe oleracea Mart...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Getting A Handle On Antioxidants (A Color Guide For Selecting Foods By Specific Antioxidant Groups)
Meet the “New-trients”
Today’s consumers are witnessing a new era in how foods are identified New nutrients, not commonly understood for their health benefits, seem to be popping up on our grocer’s shelves every day...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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In The Public Eye - A Dozen Plant Antioxidants You’ll Soon Know
“A journey of 1,000 miles begins with a single step” – a saying sometimes used to nudge procrastinators off the start line...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Berries As Nature’s #1 Antioxidant Food
Dark berries like blueberries and cranberries are increasingly recognized in the public as health icons...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Black Raspberries – Just The Faqs
Talk to today’s medical scientists studying the disease-prevention properties of plant foods and most would tell you that a fast-rising star is the black raspberry—one of Nature’s most powerful antioxidant fruits...
Author: Dr. Paul Gross - Category: Wellness, Fitness and Diet
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Aging And The Benefits Of Antioxidants
Everybody ages, but as this happens, an increasing number of people are developing brain-related disorders that include memory loss, awareness impairment, and Alzheimer’s disease...
Author: Dr. Paul Gross - Category: Aging
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