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Instill Good Eating Habits In Children For Good Health
As we are besieged daily by more news of overweight and obese children in the United States, we are reminded that our children aren’t eating healthfully...
Author: Elizabeth McDonnell - Category: Wellness, Fitness and Diet
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Lunch Means So Much More Than Fast Food
Lunch is the forgotten stepchild of the meal day We spend a fair amount of energy planning dinner, and we (sometimes begrudgingly) spend some energy making sure we eat breakfast...
Author: Elizabeth McDonnell - Category: Food and Drinks
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How Modern Farming Methods Deplete Our Produce Of Vital Nutrients
It’s an unfortunate fact of modern life Even when we try to return to the wholesome goodness of whole – read, real – foods, something is lacking...
Author: Elizabeth McDonnell - Category: Wellness, Fitness and Diet
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Eating A Healthy Dinner: A Simple Matter Of Planning
Dinner is probably the healthiest meal for most of us We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner...
Author: Elizabeth McDonnell - Category: Food and Drinks
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Chinese Food Therapy Brings Natural Healing To The Body
In your quest to find more natural healing methods and natural supplements to good health, you’re well advised to consider the ancient healing methods of the Chinese...
Author: Elizabeth McDonnell - Category: Medicines and Remedies
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A Healthy Breakfast: Not An Impossible Mission
It’s a trite but true refrain that breakfast is the most important meal of the day For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling...
Author: Elizabeth McDonnell - Category: Food and Drinks
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What Is Goji Juice And Why Should I Add It To My Diet?
Living forever might not be your ideal, but many believe if you want to live longer, you’ll be well served to consider adding goji juice to your diet...
Author: Elizabeth McDonnell - Category: Medicines and Remedies
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Adding More Phytonutrients To Your Diet Provides Big Benefits
Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about...
Author: Elizabeth McDonnell - Category: Wellness, Fitness and Diet
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10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health...
Author: Elizabeth McDonnell - Category: Wellness, Fitness and Diet
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