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Simple Steps To A Low Glycemic Index Diet
Have you read about this recently over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Catapult Your Muscle Gains With Partial Reps And Isometric Contraction
Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Why Aren't You Using The Right Number Of Repetitions In The Gym.
Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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8 Ways To General Health And Fitness
It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Untold Nutritional Secrets
A good understanding of nutrition and how to use the information will be extremely rewarding for anyone...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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5 Action Ideas To Get Big Fast
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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More Tips To Improve Your Weight Loss
If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Strength Training: 10 Things You Must Know
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Want To Stop Over Training In The Gym
Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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A Guide To Muscle Gain Visualization
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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The Truth About Bodybuilding Myths
You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Find Out Why Bodybuilding Supplements May Not Be Necessary
To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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6 Simple Steps To Catapult Your Muscle Gains
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Why Aren’t You Using Online Fitness Coaching?
If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Want To Workout Without A Gym
If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these may not be convenient or readily accessible to you...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Winning Tactics For Giving Up The Diet
You might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Using Calories For Weight Loss
Ever wondered what a calorie is The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius"...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Using Supplements For Your Weight Loss
Are you frustrated about weight loss supplementation, how to use, what to use and how much to use
In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Uncover The Pros And Cons Of Fad Dieting
When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses and without doing a thing...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Tips On Fast Weight Loss For Special Occasions
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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The Truth About Weight Loss Myths
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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The Secret Weapon Of Successful Weight Loss
Are you sick and tired of being fat and unable to lose weight...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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The Three Simple Steps To Fat Loss
Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Is Your Fat Being Threatened
What if I told you that fat is a major contributor to the increasing problem of obesity in the world today...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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How To Perform Cardio-Boxing For Super Fitness
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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How To Stretch For Health
By the time you finish reading this article I’m sure you will find time to stretch every day The lack of flexibility in people is now seen to be the major cause of general health problems and sports injury and is also being linked to everything from stress, back pain, and even osteoarthritis...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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A Guide To Positive Imaging For Weight Loss
Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Easy Steps To Avoiding Gym Rage
Have you heard about this recently Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Instant Weight Loss Strategies That Anyone Can Use
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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Are You At Risk Of Contracting Diabetes
It is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise...
Author: Gary Matthews - Category: Wellness, Fitness and Diet
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