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Proper Music to Help You Train
Have you ever been listening to music while running and realize your speed has slowed down That is because our music has a certain tempo—a certain number of beats per minute (BPM)...
Author: Gerald Fitz - Category: Wellness, Fitness and Diet
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Prenatal Vitamins and Why They Are Important!
When you are going to have a baby, suddenly health becomes more important than ever You worry about complications and whether the baby is getting everything he or she needs...
Author: Gerald Fitz - Category: Womens Interest
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Reduce Your Stress and Your Weight
Many Americas suffer from too much stress in their lives There are many products that claim to help in lowering stress levels; however, many of them just mask the symptoms of stress without getting rid of the cause...
Author: Gerald Fitz - Category: Wellness, Fitness and Diet
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Exercise During Pregnancy-- Is it Ok?
Tired of back aches Worried about becoming unhealthy during pregnancy...
Author: Gerald Fitz - Category: Womens Interest
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The Importance of Not Overeating
You are spending lots of time at the gym, but you aren’t having the results that you want It seems that no matter how much time that you are running on the treadmill, lifting weights, or doing Pilates you just aren’t losing weight...
Author: Gerald Fitz - Category: Wellness, Fitness and Diet
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Losing Weight and Keeping it Off: A Comprehensive Approach
Everyone is trying to get stay in shape, but most people go about losing weight in a piecemeal fashion...
Author: Gerald Fitz - Category: Wellness, Fitness and Diet
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Liquids and Dieting: Drinking Your Way Thin
Many people who try to lose weight take the food they eat very seriously; in fact the definition of a “diet” is simply, “a prescribed selection of food”...
Author: Gerald Fitz - Category: Wellness, Fitness and Diet
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Chocolate and Health
Chocolate It is a guilty pleasure and for many, a way of life...
Author: Gerald Fitz - Category: Wellness, Fitness and Diet
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Getting the Most Exercise Out of Playing Basketball
People that are looking to lose weight are always looking for a good cardiovascular workout Sports such as basketball combine the joys of competition with the running needed to raise ones heart rate...
Author: Gerald Fitz - Category: Sports
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