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Secrets Of Stretching
Whether you are have a program of flexibility you are just getting ready to start one, you want to get the most from your efforts...
Author: Howard VanEs - Category: Wellness, Fitness and Diet
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Finding Balance And Health With Yoga
Have you heard about the Gunas No, they are not Disney characters...
Author: Howard VanEs - Category: Wellness, Fitness and Diet
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Yoga: How To Develop A Home Practice
Many people ask how to start a home yoga practice so here is some information to get you going First I will review the basics and then discuss how often to practice and what to practice...
Author: Howard VanEs - Category: Wellness, Fitness and Diet
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To Find Balance, Retreat!
When our lives get out of balance we experience stress The stress may come from work, relationships, health challenges, legal challenges, the environment or any combination of factors...
Author: Howard VanEs - Category: Self Help
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The Ancient Antitdote To Modern Stress
Anyone who has ever taken a yoga class will tell you that perhaps the most important as well as the most enjoyable posture is the final relaxation pose at the end of class which is known as Shavasana...
Author: Howard VanEs - Category: Wellness, Fitness and Diet
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Why Has Yoga Become So Popular?
Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine...
Author: Howard VanEs - Category: Wellness, Fitness and Diet
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Beginning Meditation
In its’ simplest description, meditation can be described as a process of quieting your mind so that you can come into contact with quiet and peace that is always available to you inside...
Author: Howard VanEs - Category: Wellness, Fitness and Diet
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