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What a Glass of Water, Shoe Shopping and Vacuuming Have in Common
There are two simple things you can do to keep your New Year’s Resolutions to get healthier and lose some weight: drink more water and keep moving...
Author: Irina Wardas - Category: Wellness, Fitness and Diet
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How Eight Ingredients in the Soup Can Make You Feel and Look Fabulous
It is getting colder outside, and it means it is time to incorporate more soups in our cooking routine...
Author: Irina Wardas - Category: Food and Drinks
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Fall Detox For Happy Mind and Healthy Body
A beautiful Fall season is officially here: a perfect time to find balance in our lifestyle and our body after stressful summer routine as well as to celebrate harmony and harvesting...
Author: Irina Wardas - Category: Wellness, Fitness and Diet
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How to Look and Feel Fabulous in a Hot Summer Weather
Summer is a beautiful time of the year, but it can be very hot, humid and exhausting We need to learn how to cool down and take advantage of this wonderful season to feel and look fabulous...
Author: Irina Wardas - Category: Womens Interest
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Super Foods to Reduce Stress and Feel Fabulous
Numerous studies show that one thing we all have in common in 21st century is stress How often do we get really stressed out...
Author: Irina Wardas - Category: Womens Interest
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How To Look And Feel Fabulous One Step At A Time
Sometimes we complain we don't look beautiful any more and our skin is loose but, ladies, look into the mirror with a smile and you will see a gorgeous young woman again, am I right...
Author: Irina Wardas - Category: Womens Interest
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Detox 101 - Super Simple Detox
Detox and cleanse are very popular words nowadays, especially in spring Many of us are into detox: we want to try it, we all have opinions how to do it, we like it or we hate it...
Author: Irina Wardas - Category: Womens Interest
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