1 - 6 of 6 article(s) found submitted by J.J. Flizanes
Supermarket Smarts Top 10 List 1 When choosing bread products, look for those that have at least 3 grams of fiber and 3 grams of protein per serving to slow down the absorption and decrease possible insulin spikes... Author: J.J. Flizanes - Category: Wellness, Fitness and Diet
How To Get The Most From The Treadmill Studies have shown that we burn more calories on the treadmill than most other machines I like the treadmill because it puts us in an upright position and focuses on hip flexion and extension more than knee flexion and extension... Author: J.J. Flizanes - Category: Wellness, Fitness and Diet