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1 - 4 of 4 article(s) found submitted by Jackie Omotalade 
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How to Increase Good Cholesterol Levels
Advice from Pittsburgh personal trainer, life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun:
Atherosclerosis is a major cause of heart disease...
Author: Jackie Omotalade - Category: Wellness, Fitness and Diet
| | | Keeping a Food Journal is an Excellent Tool to Lose Weight
Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade:
When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food journal...
Author: Jackie Omotalade - Category: Wellness, Fitness and Diet
| | | My Review - Tony Horton's P90x, Hip Hop Abs, And Turbo Jam
Sitting on your butt, does not get you fit and fabulous - WORKING OUT AND EATING RIGHT DO And noone does extreme fitness better than Tony Horton...
Author: Jackie Omotalade - Category: Wellness, Fitness and Diet
| | | Gym Etiquette
It doesn't matter if you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and for those around you from Pittsburgh personal trainer and life and lifestyle coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun...
Author: Jackie Omotalade - Category: Wellness, Fitness and Diet
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