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Weight Loss Success Requires “Life Change”
Regardless of the billions of dollars spent on diets and exercise programs Americans today seem to be growing fatter by the minute, you might want to think twice about even trying to lose those unwanted pounds unless you are willing to make the life changing commitments that go along with keeping the extra weight from coming back...
Author: James Allred - Category: Wellness, Fitness and Diet
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Regular Exercise Benefits Mind, Body
It is a known fact that your moods are affected by exercise and there is a direct link between a healthy mind and body...
Author: James Allred - Category: Wellness, Fitness and Diet
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Those Holiday Pounds: No Big Secret To Weight Loss: Eat Less, Exercise More
Just home for the Holidays, Tyler Jones of Dallas, Texas, gets his heart rate in the target zone with a personal fitness trainer in the comforts of his home...
Author: James Allred - Category: Wellness, Fitness and Diet
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Making Children's Health A Priority
One of the biggest problems affecting our Nation’s children today is the spreading epidemic of childhood obesity...
Author: James Allred - Category: Family Concerns
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Tips On Cold Weather Running
Your alarm goes off a 6:00 AM; you jump out of bed to get ready for your run You look out the window and notice that it’s snowed, the thermometer says its 35 degrees Fahrenheit outside...
Author: James Allred - Category: Advice
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