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Try A Quick Health Tip
Here are some quick health tips and information Choose one and put it into practice straight away...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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12 Great Weight Loss Tips
Trying to get your weight under control Then try these simple tips to make life a whole lot easier...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Doctors And The Drug Industry
I wouldn’t be a live and my eldest son wouldn’t be alive if it hadn’t been for the intervention of skilled doctors, but the way in which the pharmaceutical industry tries to influence doctors is worrying...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Blaming Our Parents Is Easy
It’s easy to blame our parents for how we are:
"How can I be successful and happy when my father always told me I wouldn’t amount to much...
Author: Jane Thurnell-Read - Category: Self Help
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How Do I Know If I’m Drinking Enough Water?
Drinking enough water is really important, because a large part of our physical bodies is made up of water...
Author: Jane Thurnell-Read - Category: Advice
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Overweight? Have You Given Away Your Power?
Are you unhappily overweight Do you despair of getting to the right size and shape for you...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Pesticides: Cause For Concern?
Many people are, in my opinion, rightly concerned about pesticides 31,000 tons of pesticides are sprayed on UK land each year...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Bird Flu Explained
Bird Flu or more correctly, avian flu, is much in the news and causing a lot of anxiety Many people are worried that they may get it, and the papers are full of horror scenarios...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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20 Tips For A Great Night's Sleep
Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep:
1...
Author: Jane Thurnell-Read - Category: Self Help
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New Year's Resolutions
Have you kept to your new year's resolutions Sadly most of us haven't, and many of us have given up trying...
Author: Jane Thurnell-Read - Category: Self Help
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Colour & Cosmetics
Many people avoid artificial colours in their foods, but don't check out the colours in cosmetics and personal care products...
Author: Jane Thurnell-Read - Category: Womens Interest
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Choosing A Juicer
There are many advantages to eating fruit and vegetables raw Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Fragrance – Is It Natural?
95% of chemicals used in fragrances are synthetic compounds derived from petroleum It has been estimated that more than 3000 different chemmcials are used in fragrance production...
Author: Jane Thurnell-Read - Category: Womens Interest
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9 Steps To Living Abundantly
Many of us are bowed down by life – stressed, short of time, tired, on a treadmill, knowing that this isn’t the way to live, but not knowing how to free ourselves up to live more fully, more abundantly...
Author: Jane Thurnell-Read - Category: Self Help
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A Simple Tip For When You're Stressed
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Bach Flower Remedies To The Rescue
I have to thank my son’s bump on the head for some of my conviction about the benefit of Bach flower remedies...
Author: Jane Thurnell-Read - Category: Medicines and Remedies
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7 Ways To Lose Weight Without Dieting
1 When you have finished your meal, say an affirmation out loud several times...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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How To Have A Healthy Heart
Keeping our hearts healthy is important, but how do we do it Fortunately the answers to this are very clear...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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7 Tips For A Healthy Pregnancy
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby...
Author: Jane Thurnell-Read - Category: Womens Interest
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9 Allergy Signs In Children
Sadly more and more children are suffering from allergies, and there are certain signs that indicate when allergies are causing or significantly contributing to health problems...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Pain Killers Aren't The Only Answer
Pain is something that most of us dread, but pain often serves a useful purpose: it tells us that something is wrong and that we need to do something about it...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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9 Tips For A Better Life
1 Be grateful: start or end every day by appreciating what you have rather than what you don’t have...
Author: Jane Thurnell-Read - Category: Self Help
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What Is Kinesiology?
To an uninformed onlooker what happens in a kinesiology session seems beyond belief Because many of the techniques and procedures used interact with the body’s subtle energy system rather than the physical body, they often appear bizarre and even laughable...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Why Do People Become Allergic, And Why Are Allergies On The Increase?
Allergies are on the increase - a third of the population believe that they suffer from allergies, and even though some of these people may be mistaken, everyone agrees that eczema, asthma, hay fever, irritable bowel syndrome, etc...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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Allergy Equals Addiction
Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved The body is demanding food that contains a particular nutrient...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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What About Cigarette Filters?
Cigarette smokers are at danger of more than nicotine when they smoke Tobacco smoke contains many different chemicals including benzene, formaldehyde, styrene, and carbon monoxide, all toxic chemicals with known effects...
Author: Jane Thurnell-Read - Category: Wellness, Fitness and Diet
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How To Eat Less Chocolate
Chocolate contains important minerals, such as potassium and magnesium It also contains vitamins B1, B2, D and E...
Author: Jane Thurnell-Read - Category: Self Help
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