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 Sitting Down On The Job
We have become a nation of professional sitters If you are an office worker, computer operator, or a student, you probably spend a good deal of your time sitting...
Author: Janice Novak - Category: Wellness, Fitness and Diet
| | | Improve Your Posture And Look 10 Pounds Thinner Instantly!
Do you think you'd look better if you could just lose ten pounds Many would answer 'yes,' but what most don't know is they can instantly look 10 pounds thinner simply by standing straighter...
Author: Janice Novak - Category: Wellness, Fitness and Diet
| | | Seven Stunning Things You Must Know About Good Posture
Have you ever caught your reflection in a window or mirror and saw that your head leads the way – doesn't sit directly over your shoulders...
Author: Janice Novak - Category: Wellness, Fitness and Diet
| | | Posture Improvement Is The Cure For Chronic Back Pain
Back Pain Statistics from the National Institute of Health:
1 Thirty one million Americans have low back pain at any given time...
Author: Janice Novak - Category: Medicines and Remedies
| | | Travel Tips For Planes, Trains And Automobiles
Whether you travel by plane, train, or automobile, sitting in confined spaces for long periods can cause a number of problems – considerable pressure on joints, crimped circulation, increased risk of blood clots, stiff, cramped muscles, increased fatigue, back and neck pain and knee discomfort...
Author: Janice Novak - Category: Wellness, Fitness and Diet
| | | Posture And Osteoporosis: Building Better Bones
Bone Basics:
• At least 25 million Americans have osteoporosis
• Another 34 million have bone density low enough to increase their risk of fractures...
Author: Janice Novak - Category: Wellness, Fitness and Diet
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