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The Good, The Bad, And the Ugly Fats
We’ve been brainwashed Deep in our hearts and minds we’ve completely bought into the conventional wisdom that “fat” – any fat – is bad...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Metabolism is Not Your Birthright
The entire concept of metabolism is largely misunderstood, even among fitness enthusiasts We tend to think of it as a DNA-driven inheritance – some people are blessed with the ability to eat whatever they want and never gain an ounce (we hate them for this), others can look at an éclair and add a belt notch...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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A Few Words About Your Metabolism…
There are a million diets and thousands of latest-greatest exercises circulating out there Some stray from what is considered conventional wisdom, and a few are considered cutting edge with an approach that expands upon that wisdom...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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How to Speed Up Metabolism
If the cause for your weight loss plateau is simply your metabolism, than the answer should be simple as well...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Boosting Your Metabolism to Avoid a Weight Loss Plateau
When you embark on a diet or exercise program, your goal, of course, is to lose weight But what most dieters don’t realize is that even by following their plan exactly, they are likely to experience plateaus...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Get the Facts About Diet to Increase Metabolism
Weight loss has become big business in this country, and people are constantly on the lookout for the weight loss “trick” that will help them to achieve success in meeting their goals...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Losing Weight by Dieting to Increase Metabolism
People who struggle with excess weight are always looking for a better way to lose weight It is very frustrating to diet and a simple cure for obesity is sure to find immense popularity among those who struggle each day with the problem...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Is There a Known Diet to Increase Metabolism?
If you have read about some of the latest fitness and diet crazes, your answer to this question might be yes...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Should You Diet To Increase Metabolism?
There are many new words to learn when you are researching for killer weight loss tips, and one frequently is “metabolism”...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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The Big Three Essential Building Blocks of Nutrition
The building blocks of a metabolism-boosting dietary lifestyle consist of three things: proteins, carbohydrates and fats...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Drilling For Oil: The New Science of Dietary Fat
Things have certainly changed when it comes to what we believe about fat calories It wasn’t all that long ago that fats were considered the primary cause of all our weight problems and heart risks...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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The New Food Pyramid
We learned about the food pyramid in school, in the form of a diagram showing a pyramid with little images of milk jugs and loaves of bread floating about...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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The Calorie Counting Equation
There’s no mystery about how to lose weight: you need to consume fewer calories each day than you burn during that day...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Top 10 Reasons to Eat 5 or 6 Meals Per Day
It may sound like the latest diet fad, but it’s anything but that The new science of losing weight has hit the streets, and it flies in the face of everything our mothers taught us about three square meals a day...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Meal Metaphors For Healthier Eating
The new conventional wisdom of losing weight is to eat five or six healthy but smaller meals per day instead of the three squares we are used to eating...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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How I Burn Off 200 Extra Calories a Day Without a Drop of Sweat
I’ve never been much for gyms Which is a shame, since the guy in the mirror told me I needed to drop a few marginal pounds that weren’t there last year...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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What to Eat, When to Eat: That is the Metabolic Question
The human body is a incredibly good at adapting to change It does what it needs to do to protect and heal itself...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Welcome to Fat City
We are a nation obsessed Obsessed with beauty and the stars and starlets who have it...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Crazy Ways to Burn Off the Bulge
There’s a new diet sheriff in town, and she’s singing a new song when it comes to losing weight It’s no longer all about dieting, it’s about metabolism, which requires both diet and exercise regimens to be effective...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Top Ten Unlikely Ways to Burn Off a Few Extra Calories Every Day
We’ve all heard the stories about saving money, about how even the smallest deposits of cash into an account will benefit from the “miracle” – they always call it that, but I haven’t found the bank yet that deals in miracles– of compound interest and turn into a fortune over time...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Lean and Mean, Or Just Plain Huge?
Being “in shape” can mean any number of things these days There’s lean and mean, there’s just lean, and there’s large and in charge...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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The Triad of Fitness: Mind, Muscle and Metabolism
Look closely around any weight room, and you’ll see four types of lifters The first type is your average joe getting in his thrice weekly sweat, doing things pretty much by the book, spending a lot of time jawing about the upcoming game with another guy who looks like he works in the next cubicle...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Eat Lean, Eat Clean, Eat Often: How to Lose Weight by Changing Your Metabolism
With some things in life, the tradeoff between quantity and quality is acceptable You can go to a buffet or you can choose fine dining, that’s your call...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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How to Get More Bang From Your Barbells
Good for you, you’ve decided to jack up your metabolism so you can be healthier and look better You’ve got your six-meals-per-day diet regimen ready, and now it’s time to head for the gym to add all that lean mass they say will really crank your metabolism into a fat-burning, calorie-munching machine...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Muscle Versus Fat: All Gain, No Pain
It’s a scientific fact that a pound of lean muscle tissue burns more calories than a pound of body fat, and that it consumes more calories even while at rest...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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I Thought You Said Drinking Water Won't Cause Me to Lose Weight?
Water is the essence of life itself We use it for virtually every aspect of our bodily functions, which means we need to restore it when our supply gets low...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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I Have A Slow Metabolism! What Causes It, And How Can I Fix It?
Metabolism is essentially the speed at which our body's motor is running The speed at which our body burns calories is called the metabolic rate...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Give Us This Day Our Daily... Hydration?
Our mothers told us a lot of things that have kept us out of trouble through the years, and a few things we still don’t understand: make our beds every day, be sure to have clean underwear in case we are in an accident, eat your spinach, etc...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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Water: Can You Get Too Much of a Good Thing?
Go to any gym these days and you’ll see something you wouldn’t have seen as little as a decade ago Giant hulking men in ripped-out tank tops are carrying around gallon milk jugs full of water...
Author: Jim Robertson - Category: Wellness, Fitness and Diet
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