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All Eyes On Alli Vs. Obesity Match-up, Over-The-Counter Weight Loss Drug That Packs A Punch
The launch of Alli (Orlistat) – the first FDA-approved over-the-counter anti-obesity drug - is exciting news for millions of obese and seriously overweight Americans...
Author: Joey Dweck - Category: Medicines and Remedies
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To Lose Weight - Visualize A Thinner You
Visualizing a thinner body helps to trick your body into thinking that it needs less calories than it does...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Lose Pounds While Doing Chores
One of the quickest and most effective ways to lose weight and sustain weight loss is to increase the energy that you put into your regular chores...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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The Importance Of Accountability In Maintaining A Weight Loss Routine
When engaging in any sort of behavioral change, it is vital to the success of the endeavor that you develop some sort of system of accountability...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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How To Lose Weight Without Leaving Your Home Or Office
If finding time to work out is tough for you to balance, then it may be time to adjust some of your common activities...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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How Your Social Life Can Affect Your Weight
If you are serious about committing yourself to long-term weight loss, then you will most likely find that devoting part of your schedule to maintaining a strict exercise and diet can severely affect your social life...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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How To Fit In Exercise With Kids In The House
Every mother knows that when there are children to take care of, your exercise needs seem to fall at the very bottom of the totem pole of obligations...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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How To Avoid The Freshmen 15
Just about every college student knows that avoiding the dreaded Freshman 15 sometimes seems impossible...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Group Exercise: More Than Just A Social Circle
Many people find that exercising fills them with energy and a sense of euphoria in the beginning of their new routine...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Only 10,000 Steps A Day Will Help You Lose Weight
Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Diet With A Buddy To Lose Inches, Pounds And Temptation
A successful diet requires a commitment to nourish your body with only the healthiest foods available...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Alcohol And Weight Loss
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Water: Your Best Weight Loss Friend
Water is one of the key components to a healthy diet and a long-term weight loss undertaking It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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3 “Must Do” - Steps To A Happier & Healthier Day
Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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5 Simple Ways To Lose Weight
Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Starting A Diet The Right Way
If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Diet Tips For The Whole Family
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Winning The Valentine’s Day Diet Challenge
Unfortunately, every year thousands of dieter’s New Year’s weight loss resolutions are quickly ruined when Cupid’s arrow strikes in mid-February...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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It’s Never Too Late To Make Your Diet Resolution
Many people make their New Year’s resolution to lose weight While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Which Diet Plan Is Best? Study’s Surprising Results
As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Which Diet Plan Is Best? Study’s Surprising Results
As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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New Year’s Diet Resolution Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Chew Your Way To Diet Success This Holiday Season
If you’re looking for a new and innovative way to stay away from all the holiday goodies this year, you might not need to look for anything other than a pack of sugarless gum...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Holiday Table Strategies
It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Teaming Up At School Or Work To Lose Weight
Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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How To Indulge And Win The Battle Of The Bulge During The Holidays
If you are trying to lose weight, the holidays literally are the heaviest time of the year
So how do you eat, drink and be merry while you’re counting every single calorie...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Don’t Let Friends And Family Sabotage Your Diet
One of the biggest obstacles to any weight loss plan is getting around the many subtle and not so subtle ways that family and friends use to sabotage your diet...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Controlling The Urge For Comfort Foods
Eating ‘comfort’ foods to calm your stress levels may not exactly be a new technique, but a recent study has shown that the use of comfort foods has steadily risen over the past two years...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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Holiday Diet And Weight Loss Tips
The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason...
Author: Joey Dweck - Category: Wellness, Fitness and Diet
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