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Heart Rate Monitors – Why Should I Use One?
What is a Heart Rate Monitor
Sometimes called a cardiac monitor, a heart monitor is an electronic device that is used to continuously track your heart rate...
Author: John Vanse - Category: Wellness, Fitness and Diet
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What Can You Do For Your Hiatus Hernia?
What is a hiatus hernia
Your diaphragm is a sheet of muscle across your abdominal area below your lungs which assists with your breathing...
Author: John Vanse - Category: Medicines and Remedies
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How to Take Care of Your Model Trains
All the components necessary to build up a successful model train layout are expensive – locomotives, rolling stock, tracks, power controllers, buildings, landscaping, to list just some – these are all expensive...
Author: John Vanse - Category: Recreation
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The American Flyer Model Train
Although The American Flyer model trains were at their peak of popularity between the 1940s and the 1960s, they actually had a long history before that, and their popularity seems to be on the increase again today...
Author: John Vanse - Category: Recreation
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Controllers For Model Trains
Over the past 100 years several methods of controlling electric model trains have developed
The first and simplest method was the use a simple variable transformer as introduced by Lionel in 1906 to lower the Alternating Current [AC] voltage from the wall to a lower, safer value and allow the user to control the speed of a model electric train by changing the amount of AC power applied to the track...
Author: John Vanse - Category: Recreation
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Living With Eczema
Eczema is one of the most widespread skin disorders in the world As such it is a part of life for many people...
Author: John Vanse - Category: Wellness, Fitness and Diet
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Fats In Your Food – The Good Fats And The Bad Fats
We read and hear so much about the problems of fats in our foods these days Its seems that some fats are bad fats and some are healthy fats - but what are they...
Author: John Vanse - Category: Wellness, Fitness and Diet
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Model Train Layout Plans – The Basic Components
All rail track layouts, whether for model trains on a 4ft x 4ft table top or for full size trains at a major urban rail terminus, can be simplified down to some basic components which are then used to integrate into more complex layouts, depending on the needs of the designers...
Author: John Vanse - Category: Recreation
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Low Blood Pressure – Is It A Problem?
Low blood pressure, known as hypotension, means that the pressure of blood circulating around your body is lower than normal or lower than expected given the environmental conditions...
Author: John Vanse - Category: Medicines and Remedies
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S Scale Model Trains
The S-scale, known also as the S-gauge, for model trains is designed on the ratio of 1:64 [that is, 3/16 inches = 1 foot] and fits between the popular HO and O model train scales...
Author: John Vanse - Category: Recreation
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Reduce Your High Blood Pressure Risk – But Watch Your Salt Intake Levels Carefully
There is a flood of advice from medical, nutritional and public health authorities about the changes we should be making to our lifestyle in order to reduce, amongst other health problems, our risk of high blood pressure...
Author: John Vanse - Category: Wellness, Fitness and Diet
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Track Layout Ideas For Your Model Train
For the model train enthusiast, purchasing the rolling stock is only the start of what will become an extensive, and possibly life changing project - maybe very costly, certainly very time consuming, but thoroughly enjoyable...
Author: John Vanse - Category: Recreation
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Vitamins - Liquid Or Chewable - Which Is Better?
Nearly half of the population of the United States take some type of vitamin or vitamin supplement every day...
Author: John Vanse - Category: Medicines and Remedies
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Want To Lower Your Cholesterol - Naturally?
With adequate, accurate information and changes in your lifestyle, you can take control of your cholesterol, lower it and then maintain it at a healthy level...
Author: John Vanse - Category: Medicines and Remedies
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Hernia Treatment And Prevention
Although there are many different kinds of hernia, when people speak about a hernia,they are most likely to be referring to an abdominal hernia...
Author: John Vanse - Category: Medicines and Remedies
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Scale Model Train Layouts – Developing Your First One
To develop your model train layout there are four major steps to take before you begin construction:
1: Select the size of your model train, that is the scale or gauge...
Author: John Vanse - Category: Recreation
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What Type Of Eczema Is Yours?
Eczema, which is also known medically as dermatitis [meaning inflammation of the skin], is not one single skin condition...
Author: John Vanse - Category: Wellness, Fitness and Diet
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About Your Hernia - Frequently Asked Questions
A hernia develops if part of an internal body organ (usually your intestine) protrudes through a tear or through a weak point in the thin wall of muscle holding your abdominal organs in place...
Author: John Vanse - Category: Wellness, Fitness and Diet
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High Cholesterol – What Are The Risk Factors For Me?
Even if you have high cholesterol levels you will generally continue to feel quite well You may be quite unaware that you are at risk from heart disease as generally there are no warning signs of the lurking dangers...
Author: John Vanse - Category: Wellness, Fitness and Diet
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What Are Kidney Stones?
If you have already suffered from the effects of a kidney stone, you will be well aware of how painful it can be...
Author: John Vanse - Category: Wellness, Fitness and Diet
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Powering Your Model Trains
Of the early model trains made primarily for the toy market, most were powered by clockwork Actual control of the train was only possible by means of levers on the locomotive itself, which enabled the operator to make the train stop, to go, and, in many models, to reverse...
Author: John Vanse - Category: Recreation
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