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1 - 2 of 2 article(s) found submitted by Johny Derochere

Do You Know How Muscles Are Built?
There are many theories that get tossed around in the weight loss/ weight gain science arenas There is the old standard calories in vs...
Author: Johny Derochere - Category: Wellness, Fitness and Diet
 
4 Muscle Building Questions Answered!
1)Does anyone have a good muscle building program that they recommend To gain muscle mass I suggest you focus your time on compound exercise like squat, deadlift, bench press, dips, pullup, stiff leg deadlift and clean and jerk...
Author: Johny Derochere - Category: Wellness, Fitness and Diet
 
 
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