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Can You Build More Muscle by Consuming Quickly?
Especially if you're a natural bodybuilder, exercise enthusiast, or just an average joe / jane looking to build muscle, gain quality weight, or burn body fat, you're always looking for any tips, tricks, or techniques that could help you towards reaching your physique-enhancing goals...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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Two Amino Acids That Don't Build Muscle or Help You Gain Weight
BCAAs, also known as branched chain amino acids, are just one of many types of bodybuilding supplements that promise the weight lifter gains in weight and muscle building...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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Cortisol Blockers Don't Preserve Muscle Mass!
Lately there have been several dietary supplements that have been released to the weight loss / bodybuilding market that claims to block a hormone within the body called cortisol...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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Yogurt, Calcium, Vitamin D, And Muscle Building
Anyone looking to take the "natural" route to muscle building and quality weight gain is always on the lookout for anything to get a leg up on their physiques...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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2 of the Most Effective Household Muscle Building Supplements
That’s right, there exists not one, but in fact two household items that are some of the most effective muscle building / fat burning supplements around...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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Forced Reps Are A Waste Of Time!
That's right, the popular weight lifting technique known as "forced reps" are a huge waste of time and precious energy, regardless if your main goal is to gain pure strength or muscle building...
Author: Jonathan Perez - Category: Sports
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High Reps Build Muscle Big Time!
If you were to ask a million bodybuilders / weight trainers, or read thousands of "muscle building" articles, or picked up almost every book ever written on the quickest way for natural trainers to gain weight fast (quality weight, of course), 99% of them will tell you that lower repetitions during sets, 10 reps or less, will build more muscle mass than any weight training program that requires you to use higher reps...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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It's More Than Just Lifting Weights & Building Muscle
If ever you've researched on the internet or in magazines the different workout routines promising you the path to muscle building at the fastest rate possible, no doubt you've noticed that one particular theme or factor seems to be given the most amount of focus...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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How To Increase Your Appetite To Gain Muscle
Those that have a hard time gaining muscle most of the time think that it has something to do with their workout routine or their supplementation...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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Getting Stronger Won't Help You Gain Weight Or Muscle!
Just about everyone that has taken on a workout routine to gain muscle and weight has been told that in order to stimulate muscular size that you must get stronger on a progressive basis...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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Why Genetics Isn't Keeping You From Gaining Weight
Genetics is crucial in determining exactly how to gain weight and at what rate It plays a crucial role in getting the everything out of your bodybuilding workout plan...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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To Gain Muscle Weight, Go For The Burn
Interesting how most workout programs designed to help you gain weight and build muscle mass mainly focus on lifting heavy loads in every exercise, whether they realize it or not...
Author: Jonathan Perez - Category: Sports
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Gain Weight Fast & Muscle With High Frequency, Pt.1
It seems that when it comes to designing bodybuilding programs to gain weight and build muscle mass, all of the attention is placed on the amount of sets, reps, and exercises to perform...
Author: Jonathan Perez - Category: Sports
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Gain Weight & Build Muscle W/ High Frequency, Pt 2
In the previous article of this series, “Gain Weight & Muscle With High Frequency, pt 1”, I began detailing why the popular belief of only training a muscle group once a week may not be the “optimum training frequency” if you are after muscular size and development…not necessarily strength...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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Reason # 2 To Forget About Heavy Weights To Gain Muscle & Weight
In the previous article of this series, “Forget About Heavy Weights To Gain Muscle & Weight”, I had mentioned that the first reason why you should not be focusing on trying to lift heavier and heavier weights on a regular basis is because when you take a look at what goes on in the real world, those that concentrate on that aspect of weight training may get stronger with that method but not necessarily bigger in muscular size...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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Why Genetics Isn't Your Muscle Weight Gain Problem
Genetics is very important in determining exactly how to gain weight and at what rate
It plays a major role in getting the everything out of your bodybuilding workout routine...
Author: Jonathan Perez - Category: Wellness, Fitness and Diet
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