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1 - 5 of 5 article(s) found submitted by Karen Fullick

Carbohydrates - An Important Source of Energy
Nutrition in the form of Carbs Carbs are often referred to as simple or complex Simple are a form of sugar and complex come from starchy foods...
Author: Karen Fullick - Category: Wellness, Fitness and Diet
 
Protein - Of Prime Importance
Protein and it's many functions After water it is the most plentiful substance in the body Some feel that protein in the form of meat and poultry are essential to the diet, others think that protein is animal meat only...
Author: Karen Fullick - Category: Wellness, Fitness and Diet
 
Break the Chain of Yo-Yo Dieting
So what is Yo-Yo dieting Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting...
Author: Karen Fullick - Category: Wellness, Fitness and Diet
 
My Journey - Part 9 - Let’s Talk Nutrition – it Plays an Important Part of Health and Weight Control
So lets get started on nutrition As nutrition is an essential part of health and weight loss/control and the feeling of wellbeing, I am going to include emails regarding this subject...
Author: Karen Fullick - Category: Wellness, Fitness and Diet
 
My Journey – Part 5 - Ever Wondered Why Some People Seem To Eat What They Like And Stay SLIM!
So, I now realised that I could go on to any diet or healthy eating plan but that was only one part of the journey to success...
Author: Karen Fullick - Category: Wellness, Fitness and Diet
 
 
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