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Hypnotherapy a Victim of Tall Tales
Misconceptions about hypnotherapy are common, even among clients who attend hypnotherapy Edinburgh Most likely, this misunderstanding originates from the mostly unethical use of hypnosis as a form of entertainment on stages and television...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Relaxation Training: A Healthier Mind and Body
Relaxation training is a therapeutic method that can be delivered to a group of people or on a one to one basis...
Author: Karen Hastings, Edinburgh - Category: Wellness, Fitness and Diet
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Cognitive Behaviour Therapy and Weight Problems
Cognitive Behaviour Therapy (CBT) is a psychological treatment that is evidenced to be effective at helping people overcome and manage difficulties such as anxiety, depression, OCD, agoraphobia, and other such problems...
Author: Karen Hastings, Edinburgh - Category: Wellness, Fitness and Diet
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Cognitive Behaviour Therapy And NLP For Agoraphobia
Cognitive Behavioural Therapy (CBT) is effective in helping people to overcome panic disorders I use CBT at my practice in Edinburgh and have found it very useful in treating agoraphobia, particularly when used in conjunction with Neuro Linguistic Programming (NLP)...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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Achieving Change Through Hypnotherapy
Hypnotherapists utilize hypnosis in order to effect a positive change and help people unravel problems such as lack of confidence or insomnia...
Author: Karen Hastings, Edinburgh - Category: Advice
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Cognitive Behaviour Therapy Skills to Help Yourself in Six Weeks
For many people who need help with overcoming depression, anxiety, OCD or other emotional, psychological or behavioral problems, Cognitive Behavior Therapy could be the answer...
Author: Karen Hastings, Edinburgh - Category: Self Help
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So You Not A Psychologist, Then What Are You?
Whilst most people have heard of psychologists and psychiatrists (although people often confuse the two...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Anchoring For Emotional Balance
Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events...
Author: Karen Hastings, Edinburgh - Category: Self Help
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What's In Your Coping Toolbox?
Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Believe You Can!
In any therapeutic intervention that is designed to achieve change, it is important to have an understanding of the beliefs and values held by the person wishing to change...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Learn To Make Your Submodalities Work For You!
As human beings, we make sense of the world through our five senses (sight, hearing, touch, taste and smell)...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Philosophy And Mental Illness
“I think therefore I am” – Renee Descartes (1640)
It is a beautiful summers day and you are walking in the countryside...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Hypnotherapy And NLP: Unscrambling The Link
Neuro Linguistic Programming (NLP) and Hypnotherapy are very closely related and could be considered to come from the same ‘family’ of therapeutic approaches...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Misunderstandings About Hypnosis
Hypnosis refers to being in a trance like state, the kind of states that people experience naturally all the time in daily life...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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Panic Attacks And Panic Disorder
A panic attack is a sudden feeling of extreme anxiety accompanied by significant physical symptoms such as trembling, sweating and shortness of breath...
Author: Karen Hastings, Edinburgh - Category: Wellness, Fitness and Diet
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Emotional Freedom With the Change Personal History Technique
Change Personal History, is one of the most powerful techniques in an NLP practitioners toolbox When clients come to see me for NLP in Edinburgh, it is possible to empower them to achieve emotional freedom using this technique...
Author: Karen Hastings, Edinburgh - Category: Wellness, Fitness and Diet
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Stress Management - A Technique
Most of us know that stress is bad for us and that it has all kinds of negative effects on health In fact, it has been estimated that 80% of modern diseases can be linked to stress and that stress-related complaints account for a significant portion of G...
Author: Karen Hastings, Edinburgh - Category: Wellness, Fitness and Diet
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Magic Pills Do Not Exist- Even In NLP!
As an NLP master practitioner who runs an NLP practice in Hertfordshire and now Edinburgh, I am one of the first to sing the praises of NLP as a therapy tool, as I believe it can be a really effective instrument for change work, when used in the hands of a good NLP practitioner...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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Treatment For Generalised Anxiety Disorder
One of the most common reasons that clients seek treatment at my NLP and CBT practice Edinburgh, is for anxiety and panic related problems, such as generalized anxiety disorder, panic attacks and agoraphobia...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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NLP Treatment Technique That Can Put Your Phobia In Its Place!
If you have a phobia that impacts significantly on your life, that leads to you avoiding situations, feeling overwhelmed or highly anxious, then you may be interested in this article about an NLP (Neuro Linguistic Programming) technique...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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Self-Hypnosis For Stress Relief
Most of us experience stress at times in our lives and often this is a perfectly healthy reaction to external factors such as having a new job or moving house...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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Hypnotherapy For Insomnia
Having trouble sleeping can be really distressing and frustrating You go to bed, wishing for a good nights sleep and then lay awake for hours, tossing and turning, becoming more and more anxious about getting to sleep...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Hypnotherapy For Confidence Building
Confidence can be hard to pin down at times Most people have had the experience of observing someone they know at a party or in a work situation, communicating with ease and naturally, without a hint of self-consciousness and have thought, “Why cant that be me...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Cognitive Therapy And NLP Approaches To Combat Depressive And Anxious Thinking
Changing the way you think in order to improve the way you feel, forms the basis of cognitive approaches to mental-wellbeing...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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Who’s Who In The Mental Health Service: GPS, Psychiatrists, Psychologists, CPNS And Allied Therapists
When a person is experiencing psychological or emotional difficulties (hereafter called “mental health problems”), they may well attend their GP...
Author: Karen Hastings, Edinburgh - Category: Wellness, Fitness and Diet
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Anxiety Treatment
If you are an anxiety sufferer, I am sure that you will have read plenty of literature, on and off the internet about what anxiety is, what causes anxiety, what anxiety symptoms are and also information about the current anxiety treatments available...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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CBT Therapy And OCD
Obsessive-Compulsive Disorder (OCD) is an anxiety related disorder that can have severe impacts on the everyday functioning of those with this disorder affecting them in life areas such as self-care, leisure and work...
Author: Karen Hastings, Edinburgh - Category: Medicines and Remedies
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How Does Counseling Differ From Cognitive Therapies Such As NLP Or CBT?
If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs...
Author: Karen Hastings, Edinburgh - Category: Self Help
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Mind Yourself!
The intention is good, I decide to take myself out for a walk in the beautiful woods surrounding the village where I live, to refresh my mind and get some exercise...
Author: Karen Hastings, Edinburgh - Category: Advice
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Understanding What You Value
NLP therapists, Hertfordshire, often support people in developing self-knowledge and having a better understanding in who they are through the process of eliciting the persons values...
Author: Karen Hastings, Edinburgh - Category: Self Help
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