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Best Plan For Permanent Weight Loss
Why Do We Start Diets on a Monday
We've grown up counting off the days, weeks and years like worry beads...
Author: Kathryn Martyn Smith - Category: Wellness, Fitness and Diet
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How To Make Your Baby Obese: Start Fast Food Soon
Isn't it cute when you give a baby his first taste of ice cream Oh, the exclamations of joy and laughter as the baby begins to act frantic for the next bite...
Author: Kathryn Martyn Smith - Category: Parenting
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How I Maintain My 80 Pound Weight Loss
People often comment that I always seem to be eating That doesn't mean at the first tiny hunger pang I go crazy looking for something to stuff in my mouth; just that I plan ahead, have healthy snacks close by, and know it's likely I'll get hungry every few hours...
Author: Kathryn Martyn Smith - Category: Wellness, Fitness and Diet
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Lose Weight Faster By Finding Time To Exercise
How do you Find the Time to Exercise When you Don't Have the Time
I'm getting up an hour earlier these days...
Author: Kathryn Martyn Smith - Category: Wellness, Fitness and Diet
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Best Way To Screw Up Weight Loss
No 1 Way to Screw Up Weight Loss: Eating it Because You Paid for it, OR, Eating it Because It's There
Do you ever eat more than you want because you paid for it and want your money's worth...
Author: Kathryn Martyn Smith - Category: Wellness, Fitness and Diet
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3 Steps To Get Weight Loss Started
Go into your kitchen or a grocery store and pick up a 5 pound bag of sugar or flour Carry it around...
Author: Kathryn Martyn Smith - Category: Wellness, Fitness and Diet
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6 Steps To Handling Food Cravings
NLP Exercise: Creating a Well Formed Outcome to End Food Cravings
A client wrote, "Help me I thought I was finally getting a handle on my weight issue but the sugar is killing me...
Author: Kathryn Martyn Smith - Category: Wellness, Fitness and Diet
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