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Menopause: Importance of Diet and Exercise
Menopause, for women this is just another one of those events in our lives we just can not avoid It is also frustrating for many women because there are not always hard answers to certain questions...
Author: Katie Carwell - Category: Wellness, Fitness and Diet
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The Importance of Bone Health
When we discuss exercise most individuals immediately think of losing fat and toning or gaining muscle...
Author: Katie Carwell - Category: Wellness, Fitness and Diet
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Staying Young and Healthy With Qigong
We all know the importance of incorporating physical activity into our daily lives, however a large percent of the population over looks this fact...
Author: Katie Carwell - Category: Aging
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Do Toxins Age Our Bodies?
Toxins are agents or poisons that are either created by the body or come from external sources that are capable of causing the body harm...
Author: Katie Carwell - Category: Wellness, Fitness and Diet
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Fight Wrinkles And Aging Skin With Essential Oils
When we hear about essential oils many of us think alternative, or new age This is however misleading because essential oils have been used for centuries for their various benefits...
Author: Katie Carwell - Category: Aging
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Facial Yoga, Is This The New Face Lift?
While it is undeniable that the benefits of yoga are endless and far reaching many are still skeptical of a new trend being called yoga facial toning...
Author: Katie Carwell - Category: Aging
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Defying Natural Aging With Botox Or Restylane Treatments
Some individuals will go to great lengths to avoid or stave off the effects of aging Two procedures that have become very popular among the mainstream is Botox and Restylane...
Author: Katie Carwell - Category: Wellness, Fitness and Diet
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Negotiate Your Stress And Live A Healthy Life
As busy individuals we often fail to acknowledge the fact that stress and your health are ultimately two faces of the same coin...
Author: Katie Carwell - Category: Wellness, Fitness and Diet
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Fear Of Aging: You Still Have Choices
The fear of aging impacts all of us at some degree in our lives because ultimately it is what aging symbolizes that we are frightened of...
Author: Katie Carwell - Category: Aging
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Dry Skin: #1 Problem With Aging Skin
Although it may not be intentional, everyday we abuse our skin by partaking in daily rituals including showering, bathing, playing in the sunshine, smoking, drinking coffee, or simply enjoying the air conditioned living room...
Author: Katie Carwell - Category: Aging
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