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A Walk To Your Health
You can reap some benefits of exercise without joining a gym or running for miles a day Not to say that doing so is a bad idea but altering your lifestyle to include more activity with your daily tasks offers you convenience and can help you reach the recommended amount of physical activity each day...
Author: Ken Bendor - Category: Wellness, Fitness and Diet
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Guidelines For Resistance Training
Many people are afraid to start training with weights Some think they'll injure themselves and others don't know where to start...
Author: Ken Bendor - Category: Wellness, Fitness and Diet
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Properly Reading A Nutrition Label
Knowing how to properly read a nutrition label is very important It not only gives you calorie content, but can also show you some ingredients that you may want to stay away from such as hydrogenated oils, refined flour and high fructose corn syrup...
Author: Ken Bendor - Category: Wellness, Fitness and Diet
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Misleading Food Labels
Learning the benefits of eating health foods may convince you to start eating them But what if the foods you start eating aren't any healthier than the ones you gave up...
Author: Ken Bendor - Category: Wellness, Fitness and Diet
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Three Parts To A Successful Workout
There is more to exercise than jumping on a treadmill, lifting weights or playing basketball To avoid injury and maximize gains, a warm up, stimulus (or conditioning) and cool down must be included in your routine...
Author: Ken Bendor - Category: Wellness, Fitness and Diet
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All About Carbohydrates
Normally carbohydrates are found in all foods except meat products Recently, some diets have recommended stripping out all carbohydrates from what you eat...
Author: Ken Bendor - Category: Wellness, Fitness and Diet
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How To Succeed With Your Diet
Typically, when thinking of the word diet, we think temporary Spring breaks, weddings and even weekend beach trips will get us to lose some weight...
Author: Ken Bendor - Category: Wellness, Fitness and Diet
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Benefits Of Strength Training
The benefits of a good strength training program are almost endless Less disease, happiness and most importantly, showing off your muscles at the beach...
Author: Ken Bendor - Category: Wellness, Fitness and Diet
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